luuzz..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 10th: 920 * 42%
fat: 51.50g
|
protein: 44.89g
|
carbs: 69.47g
2217*  1297
Sat 8th: 1783 * 81%
fat: 38.79g
|
protein: 33.08g
|
carbs: 326.39g
- -
Tue 4th: 572 * 26%
fat: 25.05g
|
protein: 25.00g
|
carbs: 62.78g
- -
Mon 3rd: 2234 * 102%
fat: 95.56g
|
protein: 88.97g
|
carbs: 254.02g
2790*  556
Sun 2nd: 1293 * 59%
fat: 29.64g
|
protein: 60.50g
|
carbs: 198.53g
2217*  924
June 2017
Fri 30th: 1458 * 66%
fat: 50.90g
|
protein: 107.93g
|
carbs: 141.56g
2790*  1332
Thu 29th: 1043 * 47%
fat: 34.02g
|
protein: 87.89g
|
carbs: 92.92g
3335*  2292
Wed 28th: 1386 * 63%
fat: 65.01g
|
protein: 61.81g
|
carbs: 140.99g
3344*  1958
March 2017
Fri 31st: 185 * 8%
fat: 6.70g
|
protein: 6.10g
|
carbs: 25.00g
- -
December 2016
Tue 20th: 968 * 44%
fat: 30.21g
|
protein: 31.23g
|
carbs: 147.61g
- -
Mon 19th: 1366 * 62%
fat: 42.04g
|
protein: 82.34g
|
carbs: 155.33g
2790*  1424
October 2016
Tue 4th: 728 * 35%
fat: 30.23g
|
protein: 48.01g
|
carbs: 64.99g
- -
September 2016
Wed 21st: 605 * 29%
fat: 21.89g
|
protein: 21.50g
|
carbs: 78.16g
- -
Mon 12th: 2097 * 100%
fat: 75.78g
|
protein: 135.03g
|
carbs: 219.25g
- -
July 2016
Wed 20th: 2374 * 113%
fat: 63.79g
|
protein: 121.34g
|
carbs: 332.65g
2637*  263
Tue 19th: 1615 * 77%
fat: 52.80g
|
protein: 60.33g
|
carbs: 234.64g
- -
Mon 18th: 1306 * 62%
fat: 52.85g
|
protein: 50.12g
|
carbs: 156.28g
- -
May 2016
Tue 24th: 1679 * 80%
fat: 70.12g
|
protein: 102.69g
|
carbs: 162.93g
- -
Mon 23rd: 1581 * 75%
fat: 61.93g
|
protein: 84.38g
|
carbs: 175.04g
2022*  441
December 2015
Mon 7th: 1367 * 65%
fat: 65.04g
|
protein: 79.60g
|
carbs: 119.74g
- -

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