| September 2024 |
| Wed 4th: |
2545 *
|
69%
|
fat: 88.74g |
| |
protein: 146.50g |
| |
carbs: 311.48g |
|
1324*
|
 1221
|
| Tue 3rd: |
2462 *
|
67%
|
fat: 86.92g |
| |
protein: 145.38g |
| |
carbs: 300.48g |
|
2026*
|
436
|
| Mon 2nd: |
2746 *
|
74%
|
fat: 84.00g |
| |
protein: 157.21g |
| |
carbs: 354.94g |
|
3021*
|
 275
|
| Sun 1st: |
-
|
-
|
|
4468*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
4779*
|
-
|
| Fri 30th: |
-
|
-
|
|
4543*
|
-
|
| Thu 29th: |
2450 *
|
66%
|
fat: 95.91g |
| |
protein: 151.18g |
| |
carbs: 265.96g |
|
4303*
|
1853
|
| Wed 28th: |
2513 *
|
68%
|
fat: 76.00g |
| |
protein: 154.41g |
| |
carbs: 317.40g |
|
4308*
|
1795
|
| Tue 27th: |
2577 *
|
70%
|
fat: 82.38g |
| |
protein: 148.66g |
| |
carbs: 325.98g |
|
4510*
|
1933
|
| Mon 26th: |
2741 *
|
74%
|
fat: 89.86g |
| |
protein: 157.77g |
| |
carbs: 339.10g |
|
4890*
|
2149
|
| Sun 25th: |
-
|
-
|
|
4455*
|
-
|
| Sat 24th: |
2454 *
|
66%
|
fat: 89.28g |
| |
protein: 140.23g |
| |
carbs: 270.23g |
|
4653*
|
2199
|
| Fri 23rd: |
2988 *
|
81%
|
fat: 118.15g |
| |
protein: 160.76g |
| |
carbs: 337.56g |
|
4632*
|
1644
|
| Thu 22nd: |
2512 *
|
68%
|
fat: 91.66g |
| |
protein: 154.58g |
| |
carbs: 277.83g |
|
4479*
|
1967
|
| Wed 21st: |
2577 *
|
70%
|
fat: 83.13g |
| |
protein: 156.29g |
| |
carbs: 311.97g |
|
4326*
|
1749
|
| Tue 20th: |
2523 *
|
68%
|
fat: 89.17g |
| |
protein: 140.77g |
| |
carbs: 292.36g |
|
4651*
|
2128
|
| Mon 19th: |
2686 *
|
73%
|
fat: 86.21g |
| |
protein: 155.29g |
| |
carbs: 327.48g |
|
4642*
|
1956
|
| Sun 18th: |
2449 *
|
66%
|
fat: 90.58g |
| |
protein: 146.00g |
| |
carbs: 277.21g |
|
4798*
|
2349
|
| Sat 17th: |
-
|
-
|
|
4308*
|
-
|
| Fri 16th: |
2945 *
|
80%
|
fat: 104.57g |
| |
protein: 143.04g |
| |
carbs: 362.00g |
|
4586*
|
1641
|
