Erdbeerblau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
May 2019
Mon 27th: 1238 * 102%
fat: 34.35g
|
protein: 49.90g
|
carbs: 177.96g
1471*  233
Sun 26th: 1201 * 99%
fat: 32.24g
|
protein: 44.16g
|
carbs: 185.95g
1779*  578
Fri 24th: 1144 * 94%
fat: 46.37g
|
protein: 38.78g
|
carbs: 147.30g
- -
Thu 23rd: 1165 * 96%
fat: 34.21g
|
protein: 91.47g
|
carbs: 115.73g
1493*  328
Wed 22nd: 1272 * 105%
fat: 41.72g
|
protein: 111.66g
|
carbs: 114.57g
1488*  216
Tue 21st: 1730 * 142%
fat: 67.00g
|
protein: 103.77g
|
carbs: 183.90g
1231*  499
Mon 20th: 1230 * 101%
fat: 42.44g
|
protein: 67.11g
|
carbs: 142.41g
1392*  162
Sun 19th: 1287 * 106%
fat: 44.73g
|
protein: 100.02g
|
carbs: 117.01g
1755*  468
Sat 18th: 1223 * 102%
fat: 45.17g
|
protein: 40.19g
|
carbs: 166.10g
- -
Fri 17th: 2547 * 196%
fat: 96.39g
|
protein: 102.55g
|
carbs: 325.87g
- -
Thu 16th: 1309 * 101%
fat: 50.08g
|
protein: 49.30g
|
carbs: 159.43g
1348*  39
Wed 15th: 1308 * 101%
fat: 51.49g
|
protein: 45.33g
|
carbs: 176.43g
1873*  565
Tue 14th: 1263 * 97%
fat: 32.64g
|
protein: 94.94g
|
carbs: 154.31g
- -
Mon 13th: 1272 * 98%
fat: 32.27g
|
protein: 97.87g
|
carbs: 151.66g
- -
Sun 12th: 1514 * 116%
fat: 36.12g
|
protein: 79.76g
|
carbs: 216.92g
1402*  112
Fri 10th: 573 * 44%
fat: 23.71g
|
protein: 14.49g
|
carbs: 73.53g
- -
Thu 9th: 559 * 43%
fat: 12.61g
|
protein: 37.50g
|
carbs: 80.08g
- -
Wed 8th: 1362 * 105%
fat: 40.34g
|
protein: 98.11g
|
carbs: 149.12g
1746*  384
Tue 7th: 1380 * 106%
fat: 31.70g
|
protein: 85.57g
|
carbs: 196.96g
1533*  153

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