| January 2020 |
| Mon 27th: |
1295 *
|
72%
|
fat: 50.40g |
| |
protein: 45.90g |
| |
carbs: 160.70g |
|
285*
|
 1010
|
| October 2019 |
| Fri 18th: |
1332 *
|
74%
|
fat: 43.65g |
| |
protein: 46.02g |
| |
carbs: 190.40g |
|
301*
|
1031
|
| Thu 17th: |
-
|
-
|
|
358*
|
-
|
| August 2019 |
| Sun 4th: |
232 *
|
13%
|
fat: 2.80g |
| |
protein: 4.40g |
| |
carbs: 46.80g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
88 *
|
5%
|
fat: 1.19g |
| |
protein: 4.00g |
| |
carbs: 13.88g |
|
-
|
-
|
| Tue 23rd: |
450 *
|
25%
|
fat: 9.34g |
| |
protein: 7.88g |
| |
carbs: 82.16g |
|
-
|
-
|
| Sun 21st: |
966 *
|
54%
|
fat: 22.06g |
| |
protein: 40.78g |
| |
carbs: 148.35g |
|
-
|
-
|
| Sat 20th: |
1171 *
|
65%
|
fat: 35.54g |
| |
protein: 52.56g |
| |
carbs: 160.22g |
|
-
|
-
|
| Wed 17th: |
2330 *
|
129%
|
fat: 115.51g |
| |
protein: 43.16g |
| |
carbs: 271.02g |
|
-
|
-
|
| Tue 16th: |
1437 *
|
80%
|
fat: 60.36g |
| |
protein: 38.86g |
| |
carbs: 177.92g |
|
-
|
-
|
| Mon 15th: |
1067 *
|
59%
|
fat: 32.78g |
| |
protein: 38.00g |
| |
carbs: 151.15g |
|
-
|
-
|
| Sun 14th: |
812 *
|
45%
|
fat: 27.49g |
| |
protein: 35.52g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sat 13th: |
1653 *
|
92%
|
fat: 63.40g |
| |
protein: 54.90g |
| |
carbs: 214.00g |
|
-
|
-
|
| Fri 12th: |
1222 *
|
68%
|
fat: 65.46g |
| |
protein: 27.14g |
| |
carbs: 129.89g |
|
-
|
-
|
| Thu 11th: |
1218 *
|
68%
|
fat: 41.43g |
| |
protein: 45.97g |
| |
carbs: 160.66g |
|
-
|
-
|
| Wed 10th: |
1396 *
|
78%
|
fat: 42.38g |
| |
protein: 56.06g |
| |
carbs: 175.02g |
|
-
|
-
|
| Tue 9th: |
1142 *
|
63%
|
fat: 41.89g |
| |
protein: 31.37g |
| |
carbs: 158.73g |
|
-
|
-
|
| Mon 8th: |
1409 *
|
78%
|
fat: 68.18g |
| |
protein: 63.14g |
| |
carbs: 129.17g |
|
-
|
-
|
| Fri 5th: |
570 *
|
32%
|
fat: 22.21g |
| |
protein: 10.07g |
| |
carbs: 79.20g |
|
-
|
-
|
| Wed 3rd: |
-
|
-
|
|
207*
|
-
|
| Tue 2nd: |
-
|
-
|
|
300*
|
-
|
| Mon 1st: |
-
|
-
|
|
149*
|
-
|
| June 2019 |
| Sun 30th: |
-
|
-
|
|
203*
|
-
|
| Sat 29th: |
-
|
-
|
|
192*
|
-
|
| Fri 28th: |
-
|
-
|
|
191*
|
-
|
| Thu 27th: |
-
|
-
|
|
399*
|
-
|
| Wed 26th: |
-
|
-
|
|
220*
|
-
|
| Tue 25th: |
-
|
-
|
|
214*
|
-
|
| Mon 24th: |
-
|
-
|
|
173*
|
-
|
| Sun 23rd: |
-
|
-
|
|
79*
|
-
|
| Sat 22nd: |
-
|
-
|
|
220*
|
-
|
| Fri 21st: |
-
|
-
|
|
693*
|
-
|
| Thu 20th: |
-
|
-
|
|
353*
|
-
|
| Wed 19th: |
184 *
|
10%
|
fat: 5.10g |
| |
protein: 8.70g |
| |
carbs: 25.00g |
|
499*
|
 315
|
| Tue 18th: |
646 *
|
36%
|
fat: 38.95g |
| |
protein: 39.75g |
| |
carbs: 32.85g |
|
285*
|
361
|
