| March 2015 |
| Mon 16th: |
152
|
8%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 13.47g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
1123 *
|
56%
|
fat: 41.00g |
| |
protein: 47.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| November 2011 |
| Sat 12th: |
1120 *
|
56%
|
fat: 72.00g |
| |
protein: 50.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 11th: |
1125 *
|
56%
|
fat: 29.89g |
| |
protein: 71.06g |
| |
carbs: 143.37g |
|
-
|
-
|
| Thu 10th: |
800 *
|
40%
|
fat: 35.00g |
| |
protein: 45.00g |
| |
carbs: 76.00g |
|
2179*
|
 1379
|
| Wed 9th: |
1305 *
|
65%
|
fat: 43.50g |
| |
protein: 72.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Tue 8th: |
1675 *
|
84%
|
fat: 101.00g |
| |
protein: 71.50g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 7th: |
1280 *
|
64%
|
fat: 54.00g |
| |
protein: 47.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 6th: |
710 *
|
36%
|
fat: 16.00g |
| |
protein: 28.21g |
| |
carbs: 57.67g |
|
-
|
-
|
| Sat 5th: |
860 *
|
43%
|
fat: 24.00g |
| |
protein: 61.00g |
| |
carbs: 105.00g |
|
2360*
|
1500
|
| Fri 4th: |
1770
|
88%
|
fat: 76.39g |
| |
protein: 86.29g |
| |
carbs: 193.95g |
|
-
|
-
|
| Thu 3rd: |
975 *
|
49%
|
fat: 25.39g |
| |
protein: 55.29g |
| |
carbs: 137.95g |
|
2248*
|
1273
|
| Wed 2nd: |
920
|
46%
|
fat: 26.39g |
| |
protein: 42.29g |
| |
carbs: 135.95g |
|
2881*
|
1961
|
| Tue 1st: |
1477
|
-
|
fat: 75.37g |
| |
protein: 44.77g |
| |
carbs: 170.76g |
|
1979*
|
502
|
