colcoolios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 548 * 21%
fat: 26.10g
|
protein: 31.40g
|
carbs: 48.70g
- -
Sat 19th: 2045 * 79%
fat: 96.56g
|
protein: 80.61g
|
carbs: 215.94g
- -
Fri 18th: 1699 * 65%
fat: 86.63g
|
protein: 113.44g
|
carbs: 119.33g
1072*  627
Thu 17th: 2169 * 83%
fat: 118.26g
|
protein: 88.51g
|
carbs: 188.29g
- -
Fri 4th: 1534 * 59%
fat: 111.27g
|
protein: 50.31g
|
carbs: 87.52g
- -
Thu 3rd: 2447 * 94%
fat: 96.59g
|
protein: 116.25g
|
carbs: 269.17g
- -
April 2018
Sat 28th: 511 * 20%
fat: 38.57g
|
protein: 17.05g
|
carbs: 26.03g
- -
Fri 27th: 2324 * 89%
fat: 117.34g
|
protein: 113.77g
|
carbs: 202.93g
- -
Thu 26th: 3647 * 140%
fat: 217.58g
|
protein: 109.53g
|
carbs: 308.36g
1296*  2351
Wed 25th: 1526 * 59%
fat: 83.73g
|
protein: 70.52g
|
carbs: 114.90g
- -
Tue 24th: 1108 * 43%
fat: 35.38g
|
protein: 84.70g
|
carbs: 105.96g
1521*  413
Mon 23rd: 3768 * 145%
fat: 243.37g
|
protein: 97.90g
|
carbs: 317.09g
- -
Sun 22nd: 1876 * 72%
fat: 109.76g
|
protein: 93.10g
|
carbs: 128.76g
- -
Sat 21st: 1832 * 70%
fat: 97.33g
|
protein: 127.72g
|
carbs: 107.23g
2081*  249
Fri 20th: 1269 * 49%
fat: 67.07g
|
protein: 46.35g
|
carbs: 119.47g
2153*  884
Thu 19th: 1902 * 73%
fat: 89.53g
|
protein: 95.93g
|
carbs: 187.10g
- -
Wed 18th: 1377 * 53%
fat: 98.97g
|
protein: 63.58g
|
carbs: 59.20g
- -
Tue 17th: 2205 * 85%
fat: 107.23g
|
protein: 80.78g
|
carbs: 231.35g
- -
Mon 16th: 1758 * 68%
fat: 58.79g
|
protein: 218.52g
|
carbs: 87.48g
- -
Sun 15th: 1493 * 57%
fat: 85.75g
|
protein: 91.09g
|
carbs: 89.37g
- -

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