| February 2022 |
| Mon 7th: |
299 *
|
16%
|
fat: 9.89g |
| |
protein: 12.09g |
| |
carbs: 46.21g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
631 *
|
33%
|
fat: 34.80g |
| |
protein: 27.56g |
| |
carbs: 47.60g |
|
-
|
-
|
| Fri 28th: |
494 *
|
26%
|
fat: 13.95g |
| |
protein: 16.85g |
| |
carbs: 72.80g |
|
-
|
-
|
| Thu 27th: |
1530 *
|
81%
|
fat: 53.38g |
| |
protein: 42.40g |
| |
carbs: 146.56g |
|
-
|
-
|
| Wed 26th: |
1083 *
|
57%
|
fat: 41.96g |
| |
protein: 35.29g |
| |
carbs: 67.93g |
|
-
|
-
|
| Tue 25th: |
1892 *
|
100%
|
fat: 60.07g |
| |
protein: 114.87g |
| |
carbs: 148.56g |
|
-
|
-
|
| Fri 21st: |
2045 *
|
108%
|
fat: 125.21g |
| |
protein: 80.39g |
| |
carbs: 151.01g |
|
-
|
-
|
| Thu 20th: |
1858 *
|
98%
|
fat: 73.41g |
| |
protein: 82.72g |
| |
carbs: 214.10g |
|
-
|
-
|
| Wed 19th: |
1526 *
|
80%
|
fat: 86.91g |
| |
protein: 58.10g |
| |
carbs: 120.25g |
|
-
|
-
|
| Tue 18th: |
1501 *
|
79%
|
fat: 83.25g |
| |
protein: 69.30g |
| |
carbs: 109.29g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
537 *
|
36%
|
fat: 7.30g |
| |
protein: 13.10g |
| |
carbs: 108.90g |
|
-
|
-
|
| Wed 22nd: |
1710 *
|
114%
|
fat: 46.94g |
| |
protein: 49.06g |
| |
carbs: 177.11g |
|
-
|
-
|
| Tue 21st: |
1551 *
|
103%
|
fat: 57.52g |
| |
protein: 57.08g |
| |
carbs: 203.40g |
|
-
|
-
|
| Mon 20th: |
1579 *
|
105%
|
fat: 70.25g |
| |
protein: 65.81g |
| |
carbs: 121.28g |
|
-
|
-
|
| Sun 19th: |
1807 *
|
120%
|
fat: 54.85g |
| |
protein: 60.32g |
| |
carbs: 196.87g |
|
-
|
-
|
| Sat 18th: |
1587 *
|
106%
|
fat: 65.87g |
| |
protein: 57.90g |
| |
carbs: 143.75g |
|
2789*
|
 1202
|
| September 2020 |
| Wed 16th: |
1410 *
|
94%
|
fat: 56.38g |
| |
protein: 60.40g |
| |
carbs: 159.39g |
|
-
|
-
|
| Tue 15th: |
1916 *
|
128%
|
fat: 60.55g |
| |
protein: 65.56g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 14th: |
1202 *
|
80%
|
fat: 40.71g |
| |
protein: 38.23g |
| |
carbs: 113.49g |
|
-
|
-
|
| Sun 13th: |
970 *
|
65%
|
fat: 33.84g |
| |
protein: 59.57g |
| |
carbs: 104.09g |
|
-
|
-
|
