| September 2024 |
| Mon 2nd: |
672 *
|
42%
|
fat: 40.27g |
| |
protein: 20.42g |
| |
carbs: 51.09g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
1059 *
|
66%
|
fat: 27.73g |
| |
protein: 42.25g |
| |
carbs: 126.61g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
716 *
|
45%
|
fat: 25.74g |
| |
protein: 36.92g |
| |
carbs: 85.16g |
|
-
|
-
|
| Sun 2nd: |
795 *
|
50%
|
fat: 24.85g |
| |
protein: 62.77g |
| |
carbs: 70.97g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1016 *
|
64%
|
fat: 33.84g |
| |
protein: 49.66g |
| |
carbs: 120.06g |
|
-
|
-
|
| Thu 29th: |
777 *
|
49%
|
fat: 32.03g |
| |
protein: 36.88g |
| |
carbs: 88.75g |
|
-
|
-
|
| Wed 28th: |
808 *
|
50%
|
fat: 9.95g |
| |
protein: 33.58g |
| |
carbs: 144.17g |
|
-
|
-
|
| Tue 27th: |
667 *
|
42%
|
fat: 29.77g |
| |
protein: 54.36g |
| |
carbs: 46.78g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1434 *
|
90%
|
fat: 60.77g |
| |
protein: 48.97g |
| |
carbs: 135.79g |
|
-
|
-
|
| Thu 30th: |
1223 *
|
76%
|
fat: 31.52g |
| |
protein: 40.68g |
| |
carbs: 157.19g |
|
-
|
-
|
| Wed 29th: |
1045 *
|
65%
|
fat: 39.04g |
| |
protein: 44.10g |
| |
carbs: 93.11g |
|
-
|
-
|
| Mon 27th: |
194 *
|
12%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 26th: |
631 *
|
39%
|
fat: 19.43g |
| |
protein: 45.54g |
| |
carbs: 33.47g |
|
-
|
-
|
| Fri 24th: |
1268 *
|
79%
|
fat: 37.28g |
| |
protein: 45.19g |
| |
carbs: 163.43g |
|
-
|
-
|
| Thu 23rd: |
1152 *
|
72%
|
fat: 37.14g |
| |
protein: 38.74g |
| |
carbs: 133.85g |
|
-
|
-
|
| Wed 22nd: |
1137 *
|
71%
|
fat: 50.04g |
| |
protein: 50.64g |
| |
carbs: 89.25g |
|
-
|
-
|
| Tue 21st: |
1140 *
|
71%
|
fat: 36.94g |
| |
protein: 53.13g |
| |
carbs: 119.04g |
|
-
|
-
|
| Mon 20th: |
1303 *
|
81%
|
fat: 52.54g |
| |
protein: 45.61g |
| |
carbs: 133.26g |
|
-
|
-
|
| Sun 19th: |
766 *
|
48%
|
fat: 21.76g |
| |
protein: 31.16g |
| |
carbs: 87.84g |
|
-
|
-
|
| Fri 17th: |
1226 *
|
77%
|
fat: 38.42g |
| |
protein: 64.03g |
| |
carbs: 131.04g |
|
-
|
-
|
