Elaine Vianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Thu 27th: 1506 * 69%
fat: 58.97g
|
protein: 113.69g
|
carbs: 129.47g
- -
August 2021
Mon 9th: 437 * 20%
fat: 22.60g
|
protein: 52.61g
|
carbs: 2.58g
- -
Mon 2nd: 559 * 26%
fat: 43.28g
|
protein: 18.70g
|
carbs: 26.92g
- -
May 2021
Mon 24th: 738 * 37%
fat: 51.28g
|
protein: 57.84g
|
carbs: 8.70g
- -
April 2021
Fri 16th: 187 * 9%
fat: 12.62g
|
protein: 15.98g
|
carbs: 0.98g
- -
January 2021
Fri 8th: 966 * 48%
fat: 80.72g
|
protein: 38.78g
|
carbs: 18.82g
1273*  307
Thu 7th: 1455 * 73%
fat: 118.02g
|
protein: 62.13g
|
carbs: 33.25g
1665*  210
Wed 6th: 1275 * 64%
fat: 102.40g
|
protein: 67.00g
|
carbs: 21.20g
1588*  313
Tue 5th: 792 * 40%
fat: 62.78g
|
protein: 46.41g
|
carbs: 9.94g
1811*  1019
Mon 4th: 1152 * 58%
fat: 89.12g
|
protein: 71.75g
|
carbs: 12.11g
1558*  406
Sun 3rd: 973 * 49%
fat: 69.34g
|
protein: 55.81g
|
carbs: 33.57g
1669*  696
Sat 2nd: - - 1549* -
Fri 1st: - - 1556* -
December 2020
Thu 31st: - - 1585* -
Wed 30th: - - 1553* -
Tue 29th: - - 1555* -
Mon 28th: - - 1612* -
Sun 27th: - - 1575* -
Sat 26th: - - 1659* -
Fri 25th: - - 1549* -
Thu 24th: - - 1595* -
Wed 23rd: - - 1964* -
Tue 22nd: - - 1549* -
Mon 21st: - - 1610* -
Sun 20th: - - 1599* -

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