ozlemergun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 66 * 3%
fat: 0.04g
|
protein: 0.43g
|
carbs: 17.99g
- -
May 2022
Sun 1st: 1255 * 60%
fat: 46.46g
|
protein: 39.11g
|
carbs: 178.13g
- -
April 2022
Fri 29th: 1198 * 57%
fat: 67.42g
|
protein: 43.31g
|
carbs: 118.18g
- -
Wed 20th: 900 * 43%
fat: 41.42g
|
protein: 25.24g
|
carbs: 105.05g
- -
Mon 18th: 1438 * 68%
fat: 44.52g
|
protein: 70.25g
|
carbs: 186.77g
- -
Sun 17th: 689 * 33%
fat: 18.61g
|
protein: 30.26g
|
carbs: 101.81g
- -
Sat 16th: 1202 * 57%
fat: 49.84g
|
protein: 50.52g
|
carbs: 136.54g
- -
Fri 15th: 877 * 42%
fat: 51.32g
|
protein: 37.27g
|
carbs: 72.25g
- -
Thu 14th: 1704 * 81%
fat: 75.27g
|
protein: 70.42g
|
carbs: 176.87g
- -
Wed 13th: 345 * 16%
fat: 17.47g
|
protein: 20.96g
|
carbs: 25.95g
- -
Tue 12th: 1101 * 52%
fat: 36.19g
|
protein: 32.76g
|
carbs: 166.08g
2177*  1076
September 2017
Sun 10th: 1390 * 126%
fat: 58.74g
|
protein: 45.68g
|
carbs: 178.64g
2150*  760
August 2017
Tue 8th: 748 * 68%
fat: 27.62g
|
protein: 35.70g
|
carbs: 92.43g
2258*  1510
Mon 7th: 1061 * 96%
fat: 25.79g
|
protein: 34.80g
|
carbs: 176.20g
1940*  879
Sun 6th: 946 * 86%
fat: 37.97g
|
protein: 31.45g
|
carbs: 127.15g
- -
Sat 5th: 847 * 77%
fat: 35.91g
|
protein: 29.25g
|
carbs: 110.68g
2062*  1215
November 2016
Wed 23rd: 796 * 53%
fat: 34.17g
|
protein: 45.51g
|
carbs: 77.03g
1930*  1134
Tue 22nd: 1026 * 68%
fat: 48.07g
|
protein: 34.02g
|
carbs: 125.20g
1997*  971
Mon 21st: 1369 * 91%
fat: 55.73g
|
protein: 61.24g
|
carbs: 160.26g
1997*  628
Sun 20th: 1499 * 100%
fat: 52.98g
|
protein: 46.44g
|
carbs: 215.88g
1962*  463

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