Zhunami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 592 35%
fat: 15.75g
|
protein: 38.65g
|
carbs: 71.94g
1688*  1096
Thu 6th: 866 * 51%
fat: 54.85g
|
protein: 26.36g
|
carbs: 73.18g
1685*  819
Wed 5th: 1588 93%
fat: 87.03g
|
protein: 75.88g
|
carbs: 121.44g
1505*  83
July 2015
Fri 31st: 640 38%
fat: 38.73g
|
protein: 13.98g
|
carbs: 58.78g
1588*  948
Thu 30th: 1570 92%
fat: 62.15g
|
protein: 62.25g
|
carbs: 172.75g
1608*  38
Wed 29th: 1816 107%
fat: 62.29g
|
protein: 67.73g
|
carbs: 225.77g
1676*  140
Tue 28th: 1470 86%
fat: 40.82g
|
protein: 24.61g
|
carbs: 249.36g
1759*  289
Mon 27th: 2175 128%
fat: 118.91g
|
protein: 42.00g
|
carbs: 243.16g
1696  479
Sun 26th: 3375 199%
fat: 146.44g
|
protein: 99.76g
|
carbs: 416.10g
1816*  1559
Sat 25th: 2162 127%
fat: 85.74g
|
protein: 41.66g
|
carbs: 307.72g
1868*  294
Fri 24th: 1128 66%
fat: 37.72g
|
protein: 36.81g
|
carbs: 159.23g
2052  924
Thu 23rd: 1135 67%
fat: 54.82g
|
protein: 38.91g
|
carbs: 124.39g
1765*  630
Wed 22nd: 1667 98%
fat: 90.40g
|
protein: 57.74g
|
carbs: 164.81g
1776*  109
Tue 21st: 1740 102%
fat: 79.54g
|
protein: 53.67g
|
carbs: 196.86g
1731*  9
Mon 20th: 1424 84%
fat: 56.73g
|
protein: 35.57g
|
carbs: 186.35g
1758*  334
Sun 19th: 1330 * 78%
fat: 66.33g
|
protein: 37.44g
|
carbs: 156.88g
1715  385
Sat 18th: 1508 89%
fat: 35.02g
|
protein: 25.07g
|
carbs: 284.74g
1519*  11
Fri 17th: 1081 64%
fat: 43.90g
|
protein: 40.68g
|
carbs: 128.20g
1648*  567
Thu 16th: 1224 72%
fat: 43.22g
|
protein: 49.70g
|
carbs: 165.33g
1594*  370
Wed 15th: 750 44%
fat: 19.92g
|
protein: 23.05g
|
carbs: 116.84g
1814*  1064

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