| August 2023 |
| Wed 9th: |
1614 *
|
47%
|
fat: 72.11g |
| |
protein: 42.80g |
| |
carbs: 205.12g |
|
-
|
-
|
| May 2020 |
| November 2019 |
| Fri 1st: |
340 *
|
10%
|
fat: 13.81g |
| |
protein: 29.34g |
| |
carbs: 23.88g |
|
-
|
-
|
| October 2019 |
| Tue 8th: |
1237 *
|
36%
|
fat: 66.80g |
| |
protein: 57.83g |
| |
carbs: 101.15g |
|
-
|
-
|
| Sat 5th: |
501 *
|
15%
|
fat: 21.75g |
| |
protein: 36.46g |
| |
carbs: 39.63g |
|
-
|
-
|
| June 2019 |
| Thu 13th: |
1050 *
|
31%
|
fat: 66.54g |
| |
protein: 76.84g |
| |
carbs: 41.87g |
|
-
|
-
|
| Wed 12th: |
1845 *
|
54%
|
fat: 138.78g |
| |
protein: 122.75g |
| |
carbs: 28.99g |
|
-
|
-
|
| Tue 11th: |
1779 *
|
52%
|
fat: 142.52g |
| |
protein: 74.14g |
| |
carbs: 52.67g |
|
-
|
-
|
| Mon 10th: |
1123 *
|
33%
|
fat: 67.00g |
| |
protein: 82.49g |
| |
carbs: 47.19g |
|
-
|
-
|
| Sun 9th: |
1489 *
|
44%
|
fat: 100.93g |
| |
protein: 114.63g |
| |
carbs: 27.20g |
|
-
|
-
|
| Fri 7th: |
796 *
|
23%
|
fat: 73.64g |
| |
protein: 32.68g |
| |
carbs: 6.01g |
|
-
|
-
|
| Thu 6th: |
1139 *
|
33%
|
fat: 70.30g |
| |
protein: 83.75g |
| |
carbs: 44.99g |
|
-
|
-
|
| Wed 5th: |
1751 *
|
51%
|
fat: 120.46g |
| |
protein: 106.88g |
| |
carbs: 55.11g |
|
-
|
-
|
| Tue 4th: |
1340 *
|
39%
|
fat: 87.59g |
| |
protein: 100.48g |
| |
carbs: 36.28g |
|
-
|
-
|
| Mon 3rd: |
1649 *
|
48%
|
fat: 100.06g |
| |
protein: 151.54g |
| |
carbs: 30.82g |
|
-
|
-
|
| Sun 2nd: |
1537 *
|
45%
|
fat: 102.70g |
| |
protein: 118.92g |
| |
carbs: 34.10g |
|
-
|
-
|
| Sat 1st: |
1653 *
|
49%
|
fat: 117.23g |
| |
protein: 95.09g |
| |
carbs: 68.14g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
326 *
|
10%
|
fat: 14.80g |
| |
protein: 11.60g |
| |
carbs: 35.00g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
1551 *
|
46%
|
fat: 109.78g |
| |
protein: 86.38g |
| |
carbs: 57.60g |
|
-
|
-
|
| Sun 21st: |
1611 *
|
47%
|
fat: 101.62g |
| |
protein: 108.78g |
| |
carbs: 68.41g |
|
-
|
-
|
