| August 2024 |
| Sat 3rd: |
476 *
|
30%
|
fat: 21.10g |
| |
protein: 19.36g |
| |
carbs: 50.53g |
|
-
|
-
|
| Fri 2nd: |
585 *
|
39%
|
fat: 17.21g |
| |
protein: 20.69g |
| |
carbs: 94.25g |
|
-
|
-
|
| Thu 1st: |
409 *
|
27%
|
fat: 20.35g |
| |
protein: 15.10g |
| |
carbs: 44.37g |
|
-
|
-
|
| July 2024 |
| Fri 19th: |
665 *
|
44%
|
fat: 28.37g |
| |
protein: 47.77g |
| |
carbs: 52.12g |
|
-
|
-
|
| Tue 2nd: |
501 *
|
33%
|
fat: 14.22g |
| |
protein: 24.26g |
| |
carbs: 69.45g |
|
-
|
-
|
| Mon 1st: |
1302 *
|
87%
|
fat: 52.37g |
| |
protein: 44.56g |
| |
carbs: 177.28g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
591 *
|
37%
|
fat: 21.75g |
| |
protein: 43.79g |
| |
carbs: 59.70g |
|
-
|
-
|
| Sat 1st: |
433 *
|
27%
|
fat: 17.90g |
| |
protein: 20.28g |
| |
carbs: 48.18g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
230 *
|
14%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| April 2024 |
| Sat 13th: |
1356 *
|
85%
|
fat: 51.12g |
| |
protein: 100.19g |
| |
carbs: 128.59g |
|
-
|
-
|
| Sun 7th: |
339 *
|
21%
|
fat: 10.15g |
| |
protein: 10.36g |
| |
carbs: 50.82g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
512 *
|
32%
|
fat: 10.56g |
| |
protein: 48.24g |
| |
carbs: 55.59g |
|
-
|
-
|
| Mon 18th: |
148 *
|
9%
|
fat: 9.35g |
| |
protein: 13.97g |
| |
carbs: 1.08g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
108 *
|
7%
|
fat: 4.80g |
| |
protein: 6.34g |
| |
carbs: 10.80g |
|
-
|
-
|
| Thu 15th: |
1638 *
|
102%
|
fat: 79.67g |
| |
protein: 94.47g |
| |
carbs: 144.36g |
|
-
|
-
|
| Wed 14th: |
1031 *
|
64%
|
fat: 54.79g |
| |
protein: 66.53g |
| |
carbs: 68.49g |
|
-
|
-
|
| Tue 13th: |
1323 *
|
83%
|
fat: 62.91g |
| |
protein: 81.58g |
| |
carbs: 108.43g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
128 *
|
9%
|
fat: 0.80g |
| |
protein: 4.70g |
| |
carbs: 25.64g |
|
-
|
-
|
| Sat 27th: |
361 *
|
24%
|
fat: 16.85g |
| |
protein: 19.93g |
| |
carbs: 32.50g |
|
-
|
-
|
| Mon 22nd: |
1478 *
|
99%
|
fat: 50.12g |
| |
protein: 81.73g |
| |
carbs: 184.80g |
|
1849*
|
 371
|
