Alinematosns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 134 * 7%
fat: 3.80g
|
protein: 9.90g
|
carbs: 15.00g
- -
May 2018
Tue 15th: 223 * 12%
fat: 6.62g
|
protein: 5.04g
|
carbs: 35.64g
- -
Thu 10th: 58 * 3%
fat: 0.21g
|
protein: 0.71g
|
carbs: 14.85g
- -
February 2018
Mon 19th: 75 * 4%
fat: 2.47g
|
protein: 1.69g
|
carbs: 11.35g
- -
January 2018
Tue 16th: 378 * 21%
fat: 20.69g
|
protein: 28.62g
|
carbs: 19.46g
- -
November 2017
Mon 6th: 91 * 5%
fat: 0.90g
|
protein: 5.00g
|
carbs: 16.00g
- -
July 2017
Mon 17th: 580 * 32%
fat: 23.35g
|
protein: 45.55g
|
carbs: 46.80g
- -
May 2017
Mon 8th: 400 * 22%
fat: 10.37g
|
protein: 26.64g
|
carbs: 51.65g
- -
March 2017
Mon 6th: 182 * 10%
fat: 0.60g
|
protein: 6.00g
|
carbs: 45.12g
- -
November 2016
Mon 7th: 112 * 6%
fat: 1.91g
|
protein: 6.89g
|
carbs: 19.64g
- -
Fri 4th: 482 * 27%
fat: 27.50g
|
protein: 10.20g
|
carbs: 46.00g
- -
October 2016
Tue 11th: 100 * 6%
fat: 5.85g
|
protein: 10.88g
|
carbs: 0.89g
- -
Mon 10th: 718 * 40%
fat: 36.70g
|
protein: 69.91g
|
carbs: 26.39g
- -
July 2016
Mon 25th: 489 * 27%
fat: 26.79g
|
protein: 26.91g
|
carbs: 36.86g
- -
Thu 21st: 759 * 42%
fat: 32.73g
|
protein: 57.41g
|
carbs: 59.80g
- -
Wed 20th: 940 * 52%
fat: 58.06g
|
protein: 80.98g
|
carbs: 20.45g
- -
Tue 19th: 981 * 54%
fat: 53.16g
|
protein: 64.21g
|
carbs: 62.14g
- -
Mon 18th: 1093 * 61%
fat: 42.78g
|
protein: 83.04g
|
carbs: 95.42g
- -
June 2016
Thu 2nd: 966 * 54%
fat: 22.18g
|
protein: 45.15g
|
carbs: 147.97g
- -
September 2015
Tue 8th: 429 * 25%
fat: 14.02g
|
protein: 70.71g
|
carbs: 1.00g
- -

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