| September 2024 |
| Sun 15th: |
384 *
|
15%
|
fat: 14.40g |
| |
protein: 19.97g |
| |
carbs: 45.84g |
|
-
|
-
|
| Sat 14th: |
848 *
|
34%
|
fat: 37.88g |
| |
protein: 57.30g |
| |
carbs: 67.56g |
|
-
|
-
|
| Thu 12th: |
1375 *
|
55%
|
fat: 66.57g |
| |
protein: 86.86g |
| |
carbs: 112.70g |
|
-
|
-
|
| Wed 11th: |
2292 *
|
92%
|
fat: 113.32g |
| |
protein: 87.68g |
| |
carbs: 230.47g |
|
-
|
-
|
| Tue 10th: |
2227 *
|
89%
|
fat: 112.49g |
| |
protein: 105.84g |
| |
carbs: 205.63g |
|
-
|
-
|
| Mon 9th: |
2179 *
|
87%
|
fat: 59.78g |
| |
protein: 217.17g |
| |
carbs: 229.49g |
|
-
|
-
|
| Sun 8th: |
2427 *
|
97%
|
fat: 56.25g |
| |
protein: 210.12g |
| |
carbs: 275.28g |
|
-
|
-
|
| Sat 7th: |
2106 *
|
84%
|
fat: 90.39g |
| |
protein: 170.07g |
| |
carbs: 198.58g |
|
-
|
-
|
| Fri 6th: |
1489 *
|
60%
|
fat: 33.63g |
| |
protein: 86.57g |
| |
carbs: 208.27g |
|
-
|
-
|
| Wed 4th: |
252 *
|
10%
|
fat: 1.77g |
| |
protein: 6.89g |
| |
carbs: 54.92g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1773 *
|
71%
|
fat: 82.08g |
| |
protein: 129.77g |
| |
carbs: 114.69g |
|
2236*
|
 463
|
| Fri 30th: |
998 *
|
40%
|
fat: 48.18g |
| |
protein: 37.58g |
| |
carbs: 79.58g |
|
3630*
|
2632
|
| Thu 29th: |
1510 *
|
60%
|
fat: 47.28g |
| |
protein: 136.06g |
| |
carbs: 137.96g |
|
3666*
|
2156
|
| Wed 28th: |
1999 *
|
80%
|
fat: 91.20g |
| |
protein: 128.14g |
| |
carbs: 163.89g |
|
3696*
|
1697
|
| Tue 27th: |
2036 *
|
81%
|
fat: 61.96g |
| |
protein: 218.33g |
| |
carbs: 143.35g |
|
4054*
|
2018
|
| Mon 26th: |
2261 *
|
90%
|
fat: 90.75g |
| |
protein: 207.53g |
| |
carbs: 194.66g |
|
4431*
|
2170
|
| Sun 25th: |
2209 *
|
88%
|
fat: 99.42g |
| |
protein: 108.92g |
| |
carbs: 219.28g |
|
3439*
|
1230
|
| Sat 24th: |
2283 *
|
91%
|
fat: 83.80g |
| |
protein: 166.50g |
| |
carbs: 212.63g |
|
4271*
|
1988
|
| Fri 23rd: |
527 *
|
21%
|
fat: 19.70g |
| |
protein: 19.51g |
| |
carbs: 68.40g |
|
4018*
|
3491
|
| Thu 22nd: |
2092 *
|
84%
|
fat: 129.46g |
| |
protein: 113.97g |
| |
carbs: 140.58g |
|
3567*
|
1475
|
