| June 2024 |
| Tue 18th: |
1006 *
|
44%
|
fat: 33.54g |
| |
protein: 60.78g |
| |
carbs: 109.75g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
1953 *
|
85%
|
fat: 58.94g |
| |
protein: 139.97g |
| |
carbs: 211.51g |
|
-
|
-
|
| Tue 14th: |
153 *
|
7%
|
fat: 6.58g |
| |
protein: 8.85g |
| |
carbs: 15.57g |
|
-
|
-
|
| Thu 9th: |
1525 *
|
66%
|
fat: 35.54g |
| |
protein: 128.37g |
| |
carbs: 170.74g |
|
-
|
-
|
| Wed 8th: |
1503 *
|
65%
|
fat: 35.42g |
| |
protein: 128.06g |
| |
carbs: 165.36g |
|
-
|
-
|
| Tue 7th: |
1521 *
|
66%
|
fat: 30.77g |
| |
protein: 122.03g |
| |
carbs: 188.19g |
|
-
|
-
|
| Mon 6th: |
1661 *
|
72%
|
fat: 36.25g |
| |
protein: 128.22g |
| |
carbs: 202.42g |
|
-
|
-
|
| Sat 4th: |
1436 *
|
62%
|
fat: 37.05g |
| |
protein: 120.69g |
| |
carbs: 150.83g |
|
-
|
-
|
| Fri 3rd: |
1585 *
|
69%
|
fat: 46.80g |
| |
protein: 101.84g |
| |
carbs: 181.85g |
|
-
|
-
|
| Thu 2nd: |
1599 *
|
70%
|
fat: 49.30g |
| |
protein: 119.02g |
| |
carbs: 165.50g |
|
-
|
-
|
| Wed 1st: |
1609 *
|
70%
|
fat: 47.99g |
| |
protein: 121.93g |
| |
carbs: 166.98g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1565 *
|
68%
|
fat: 36.80g |
| |
protein: 127.61g |
| |
carbs: 177.90g |
|
-
|
-
|
| Mon 29th: |
1605 *
|
70%
|
fat: 49.23g |
| |
protein: 107.82g |
| |
carbs: 177.43g |
|
-
|
-
|
| Sat 27th: |
733 *
|
32%
|
fat: 28.41g |
| |
protein: 49.02g |
| |
carbs: 70.86g |
|
-
|
-
|
| Fri 26th: |
1627 *
|
71%
|
fat: 35.64g |
| |
protein: 127.06g |
| |
carbs: 198.62g |
|
-
|
-
|
| Thu 25th: |
1613 *
|
70%
|
fat: 37.37g |
| |
protein: 128.88g |
| |
carbs: 187.34g |
|
-
|
-
|
| Wed 24th: |
1604 *
|
70%
|
fat: 53.88g |
| |
protein: 109.39g |
| |
carbs: 164.93g |
|
-
|
-
|
| Tue 23rd: |
1619 *
|
70%
|
fat: 37.28g |
| |
protein: 129.42g |
| |
carbs: 186.58g |
|
-
|
-
|
| Mon 22nd: |
1592 *
|
69%
|
fat: 43.09g |
| |
protein: 108.24g |
| |
carbs: 192.86g |
|
-
|
-
|
| Thu 18th: |
1937 *
|
84%
|
fat: 53.58g |
| |
protein: 135.70g |
| |
carbs: 223.62g |
|
-
|
-
|
