| October 2020 |
| Mon 19th: |
1336 *
|
67%
|
fat: 66.48g |
| |
protein: 102.13g |
| |
carbs: 83.68g |
|
-
|
-
|
| Wed 14th: |
401 *
|
20%
|
fat: 16.54g |
| |
protein: 16.34g |
| |
carbs: 47.02g |
|
-
|
-
|
| Tue 13th: |
991 *
|
50%
|
fat: 33.23g |
| |
protein: 52.94g |
| |
carbs: 132.72g |
|
2821*
|
 1830
|
| Mon 12th: |
610 *
|
30%
|
fat: 20.36g |
| |
protein: 59.25g |
| |
carbs: 50.11g |
|
-
|
-
|
| Sat 10th: |
538 *
|
27%
|
fat: 28.94g |
| |
protein: 41.52g |
| |
carbs: 25.80g |
|
-
|
-
|
| Fri 9th: |
959 *
|
48%
|
fat: 56.30g |
| |
protein: 45.75g |
| |
carbs: 72.86g |
|
2628*
|
1669
|
| Thu 8th: |
1466 *
|
73%
|
fat: 71.27g |
| |
protein: 93.93g |
| |
carbs: 116.94g |
|
2821*
|
1355
|
| Wed 7th: |
1792 *
|
90%
|
fat: 103.18g |
| |
protein: 117.23g |
| |
carbs: 112.10g |
|
-
|
-
|
| Tue 6th: |
1491 *
|
99%
|
fat: 82.47g |
| |
protein: 107.50g |
| |
carbs: 65.12g |
|
-
|
-
|
| Mon 5th: |
1567 *
|
131%
|
fat: 83.24g |
| |
protein: 117.37g |
| |
carbs: 73.27g |
|
2461*
|
894
|
| August 2018 |
| Mon 6th: |
1115 *
|
93%
|
fat: 79.65g |
| |
protein: 53.65g |
| |
carbs: 42.97g |
|
-
|
-
|
| Sun 5th: |
468 *
|
23%
|
fat: 28.70g |
| |
protein: 24.76g |
| |
carbs: 18.40g |
|
-
|
-
|
| Sat 4th: |
1103 *
|
55%
|
fat: 70.96g |
| |
protein: 75.54g |
| |
carbs: 32.77g |
|
-
|
-
|
| Fri 3rd: |
1139 *
|
57%
|
fat: 85.02g |
| |
protein: 50.34g |
| |
carbs: 43.41g |
|
-
|
-
|
| December 2016 |
| Wed 7th: |
90 *
|
4%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2015 |
| Mon 1st: |
485 *
|
24%
|
fat: 13.77g |
| |
protein: 29.39g |
| |
carbs: 39.40g |
|
-
|
-
|
