| October 2023 |
| Mon 16th: |
623 *
|
39%
|
fat: 21.19g |
| |
protein: 61.26g |
| |
carbs: 49.28g |
|
-
|
-
|
| Fri 13th: |
1519 *
|
95%
|
fat: 86.46g |
| |
protein: 70.77g |
| |
carbs: 114.82g |
|
2406*
|
 887
|
| September 2023 |
| Tue 5th: |
30 *
|
2%
|
fat: 0.15g |
| |
protein: 0.61g |
| |
carbs: 7.55g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
475 *
|
30%
|
fat: 17.99g |
| |
protein: 28.77g |
| |
carbs: 52.28g |
|
-
|
-
|
| Mon 21st: |
1567 *
|
98%
|
fat: 66.14g |
| |
protein: 77.60g |
| |
carbs: 180.59g |
|
1586*
|
19
|
| July 2023 |
| Mon 31st: |
293 *
|
18%
|
fat: 14.71g |
| |
protein: 16.69g |
| |
carbs: 25.48g |
|
-
|
-
|
| Tue 25th: |
1067 *
|
67%
|
fat: 44.71g |
| |
protein: 85.23g |
| |
carbs: 86.58g |
|
-
|
-
|
| Thu 20th: |
936 *
|
58%
|
fat: 42.20g |
| |
protein: 67.55g |
| |
carbs: 69.48g |
|
-
|
-
|
| Sun 16th: |
309 *
|
19%
|
fat: 4.42g |
| |
protein: 30.52g |
| |
carbs: 34.45g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
306 *
|
19%
|
fat: 15.55g |
| |
protein: 14.39g |
| |
carbs: 26.50g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.47g |
|
-
|
-
|
| Wed 10th: |
12 *
|
1%
|
fat: 0.29g |
| |
protein: 0.95g |
| |
carbs: 1.51g |
|
-
|
-
|
| Tue 2nd: |
285 *
|
18%
|
fat: 8.34g |
| |
protein: 11.33g |
| |
carbs: 42.70g |
|
-
|
-
|
| Mon 1st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
2162*
|
2160
|
| January 2023 |
| Tue 3rd: |
99 *
|
6%
|
fat: 1.63g |
| |
protein: 19.08g |
| |
carbs: 0.86g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
484 *
|
30%
|
fat: 13.47g |
| |
protein: 16.98g |
| |
carbs: 75.63g |
|
-
|
-
|
| Mon 5th: |
1541 *
|
96%
|
fat: 73.01g |
| |
protein: 83.07g |
| |
carbs: 137.52g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
652 *
|
41%
|
fat: 35.20g |
| |
protein: 32.10g |
| |
carbs: 47.32g |
|
-
|
-
|
| Mon 14th: |
604 *
|
38%
|
fat: 19.44g |
| |
protein: 22.55g |
| |
carbs: 89.05g |
|
-
|
-
|
| Fri 11th: |
1017 *
|
64%
|
fat: 54.85g |
| |
protein: 66.95g |
| |
carbs: 52.45g |
|
-
|
-
|
