| February 2024 |
| Fri 9th: |
330 *
|
17%
|
fat: 13.98g |
| |
protein: 25.52g |
| |
carbs: 26.22g |
|
-
|
-
|
| Thu 8th: |
1467 *
|
77%
|
fat: 77.39g |
| |
protein: 107.64g |
| |
carbs: 83.74g |
|
-
|
-
|
| Wed 7th: |
879 *
|
46%
|
fat: 44.38g |
| |
protein: 53.90g |
| |
carbs: 78.25g |
|
-
|
-
|
| Tue 6th: |
1378 *
|
92%
|
fat: 79.82g |
| |
protein: 81.77g |
| |
carbs: 98.44g |
|
-
|
-
|
| Mon 5th: |
1244 *
|
83%
|
fat: 46.15g |
| |
protein: 114.13g |
| |
carbs: 98.01g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
527 *
|
35%
|
fat: 21.09g |
| |
protein: 40.43g |
| |
carbs: 45.26g |
|
-
|
-
|
| Sun 7th: |
415 *
|
28%
|
fat: 15.42g |
| |
protein: 24.29g |
| |
carbs: 46.89g |
|
-
|
-
|
| Sat 6th: |
1417 *
|
94%
|
fat: 71.02g |
| |
protein: 70.00g |
| |
carbs: 131.28g |
|
-
|
-
|
| Fri 5th: |
1273 *
|
85%
|
fat: 69.88g |
| |
protein: 81.46g |
| |
carbs: 80.74g |
|
-
|
-
|
| Thu 4th: |
836 *
|
56%
|
fat: 48.37g |
| |
protein: 36.03g |
| |
carbs: 68.80g |
|
-
|
-
|
| Wed 3rd: |
981 *
|
65%
|
fat: 49.89g |
| |
protein: 81.95g |
| |
carbs: 55.99g |
|
-
|
-
|
| Tue 2nd: |
869 *
|
58%
|
fat: 53.69g |
| |
protein: 52.47g |
| |
carbs: 48.50g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
426 *
|
28%
|
fat: 19.00g |
| |
protein: 33.10g |
| |
carbs: 28.10g |
|
-
|
-
|
| Wed 11th: |
435 *
|
29%
|
fat: 18.70g |
| |
protein: 17.40g |
| |
carbs: 49.70g |
|
-
|
-
|
| Tue 10th: |
393 *
|
26%
|
fat: 17.69g |
| |
protein: 30.24g |
| |
carbs: 31.21g |
|
-
|
-
|
| Mon 9th: |
735 *
|
49%
|
fat: 38.09g |
| |
protein: 60.97g |
| |
carbs: 46.43g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
445 *
|
30%
|
fat: 20.08g |
| |
protein: 43.87g |
| |
carbs: 19.75g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
147 *
|
10%
|
fat: 6.60g |
| |
protein: 16.50g |
| |
carbs: 5.40g |
|
-
|
-
|
| Tue 15th: |
589 *
|
39%
|
fat: 21.50g |
| |
protein: 61.05g |
| |
carbs: 37.75g |
|
-
|
-
|
| Tue 8th: |
712 *
|
47%
|
fat: 21.98g |
| |
protein: 83.34g |
| |
carbs: 42.72g |
|
-
|
-
|
