br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 2719 * 97%
fat: 123.24g
|
protein: 96.83g
|
carbs: 172.87g
2824*  105
Sat 29th: 1980 * 71%
fat: 66.18g
|
protein: 69.93g
|
carbs: 154.96g
2824*  844
Fri 28th: 2506 * 90%
fat: 88.96g
|
protein: 77.19g
|
carbs: 229.89g
2794*  288
Thu 27th: 1740 * 62%
fat: 94.93g
|
protein: 85.88g
|
carbs: 146.76g
2749*  1009
Wed 26th: 1831 * 65%
fat: 80.39g
|
protein: 56.10g
|
carbs: 160.25g
2764*  933
Tue 25th: 1718 * 61%
fat: 97.50g
|
protein: 79.18g
|
carbs: 126.12g
2790*  1072
Mon 24th: 1681 * 60%
fat: 82.39g
|
protein: 74.10g
|
carbs: 165.75g
2715*  1034
Sun 23rd: 2511 * 90%
fat: 88.14g
|
protein: 77.56g
|
carbs: 199.75g
2901*  390
Sat 22nd: 2745 * 98%
fat: 107.05g
|
protein: 102.73g
|
carbs: 184.82g
2755*  10
Fri 21st: 2564 * 92%
fat: 112.26g
|
protein: 77.89g
|
carbs: 205.91g
2799*  235
Thu 20th: 1623 * 58%
fat: 91.92g
|
protein: 72.52g
|
carbs: 137.18g
2649*  1026
Wed 19th: 2179 * 78%
fat: 102.80g
|
protein: 78.23g
|
carbs: 173.26g
2705*  526
Tue 18th: 1923 * 69%
fat: 109.30g
|
protein: 84.23g
|
carbs: 164.26g
2794*  871
Mon 17th: 1628 * 58%
fat: 79.30g
|
protein: 84.23g
|
carbs: 152.26g
2685*  1057
Sun 16th: 2560 * 91%
fat: 93.08g
|
protein: 89.06g
|
carbs: 220.03g
2831*  271
Sat 15th: 2897 * 103%
fat: 95.40g
|
protein: 90.10g
|
carbs: 254.88g
2869*  28
Fri 14th: 2437 * 87%
fat: 88.14g
|
protein: 80.00g
|
carbs: 189.85g
2829*  392
Thu 13th: 1912 * 68%
fat: 104.74g
|
protein: 80.94g
|
carbs: 153.32g
2742*  830
Wed 12th: 1549 * 55%
fat: 87.25g
|
protein: 73.13g
|
carbs: 133.94g
2844*  1295
Tue 11th: 1710 * 61%
fat: 84.97g
|
protein: 79.73g
|
carbs: 155.50g
2621*  911

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