br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 2457 * 88%
fat: 106.49g
|
protein: 76.79g
|
carbs: 162.99g
2847*  390
Sat 3rd: - - 2517* -
Fri 2nd: 2470 * 88%
fat: 115.76g
|
protein: 99.44g
|
carbs: 168.44g
2478*  8
Thu 1st: 1612 * 58%
fat: 66.95g
|
protein: 81.33g
|
carbs: 145.15g
2686*  1074
July 2024
Wed 31st: 1848 * 66%
fat: 65.24g
|
protein: 71.43g
|
carbs: 162.59g
2813*  965
Tue 30th: 1470 * 52%
fat: 65.33g
|
protein: 50.80g
|
carbs: 173.83g
2848*  1378
Mon 29th: 1785 * 64%
fat: 90.71g
|
protein: 83.64g
|
carbs: 162.22g
2454*  669
Sun 28th: 2677 * 96%
fat: 109.39g
|
protein: 86.10g
|
carbs: 202.25g
2816*  139
Sat 27th: 3279 * 117%
fat: 124.17g
|
protein: 128.07g
|
carbs: 244.03g
2720*  559
Fri 26th: 2731 * 98%
fat: 115.76g
|
protein: 97.44g
|
carbs: 191.44g
2839*  108
Thu 25th: 1612 * 58%
fat: 66.95g
|
protein: 81.33g
|
carbs: 145.15g
2709*  1097
Wed 24th: 1648 * 59%
fat: 94.30g
|
protein: 84.48g
|
carbs: 118.26g
2809*  1161
Tue 23rd: 1906 * 68%
fat: 125.31g
|
protein: 89.49g
|
carbs: 111.57g
2866*  960
Mon 22nd: 1688 * 60%
fat: 84.60g
|
protein: 140.28g
|
carbs: 102.16g
2668*  980
Sun 21st: 2674 * 96%
fat: 105.16g
|
protein: 93.74g
|
carbs: 237.27g
2955*  281
Sat 20th: 2292 * 82%
fat: 98.44g
|
protein: 96.96g
|
carbs: 125.95g
2888*  596
Fri 19th: 2720 * 97%
fat: 114.55g
|
protein: 96.23g
|
carbs: 201.26g
2940*  220
Thu 18th: 1832 * 65%
fat: 93.12g
|
protein: 101.00g
|
carbs: 122.58g
2840*  1008
Wed 17th: 1659 * 59%
fat: 81.98g
|
protein: 95.22g
|
carbs: 132.26g
2821*  1162
Tue 16th: 1889 * 67%
fat: 116.09g
|
protein: 86.04g
|
carbs: 127.31g
2833*  944

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.