| July 2024 |
| Sat 6th: |
2150 *
|
77%
|
fat: 71.80g |
| |
protein: 80.99g |
| |
carbs: 175.96g |
|
2767*
|
 617
|
| Fri 5th: |
2506 *
|
90%
|
fat: 88.96g |
| |
protein: 77.19g |
| |
carbs: 229.89g |
|
2794*
|
288
|
| Thu 4th: |
-
|
-
|
|
2877*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2693*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2794*
|
-
|
| Mon 1st: |
1554 *
|
56%
|
fat: 66.21g |
| |
protein: 69.70g |
| |
carbs: 110.33g |
|
2714*
|
1160
|
| June 2024 |
| Sun 30th: |
2667 *
|
95%
|
fat: 122.74g |
| |
protein: 91.67g |
| |
carbs: 170.57g |
|
3025*
|
358
|
| Sat 29th: |
2490 *
|
89%
|
fat: 89.80g |
| |
protein: 96.99g |
| |
carbs: 204.96g |
|
2900*
|
410
|
| Fri 28th: |
2506 *
|
90%
|
fat: 88.96g |
| |
protein: 77.19g |
| |
carbs: 229.89g |
|
2794*
|
288
|
| Thu 27th: |
1740 *
|
62%
|
fat: 94.93g |
| |
protein: 85.88g |
| |
carbs: 146.76g |
|
2749*
|
1009
|
| Wed 26th: |
1831 *
|
65%
|
fat: 80.39g |
| |
protein: 56.10g |
| |
carbs: 160.25g |
|
2764*
|
933
|
| Tue 25th: |
1718 *
|
61%
|
fat: 97.50g |
| |
protein: 79.18g |
| |
carbs: 126.12g |
|
2790*
|
1072
|
| Mon 24th: |
1681 *
|
60%
|
fat: 82.39g |
| |
protein: 74.10g |
| |
carbs: 165.75g |
|
2715*
|
1034
|
| Sun 23rd: |
2511 *
|
90%
|
fat: 88.14g |
| |
protein: 77.56g |
| |
carbs: 199.75g |
|
2901*
|
390
|
| Sat 22nd: |
2745 *
|
98%
|
fat: 107.05g |
| |
protein: 102.73g |
| |
carbs: 184.82g |
|
2755*
|
10
|
| Fri 21st: |
2564 *
|
92%
|
fat: 112.26g |
| |
protein: 77.89g |
| |
carbs: 205.91g |
|
2799*
|
235
|
| Thu 20th: |
1623 *
|
58%
|
fat: 91.92g |
| |
protein: 72.52g |
| |
carbs: 137.18g |
|
2649*
|
1026
|
| Wed 19th: |
2179 *
|
78%
|
fat: 102.80g |
| |
protein: 78.23g |
| |
carbs: 173.26g |
|
2705*
|
526
|
| Tue 18th: |
1923 *
|
69%
|
fat: 109.30g |
| |
protein: 84.23g |
| |
carbs: 164.26g |
|
2794*
|
871
|
| Mon 17th: |
1628 *
|
58%
|
fat: 79.30g |
| |
protein: 84.23g |
| |
carbs: 152.26g |
|
2685*
|
1057
|
