br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 2489 * 89%
fat: 104.58g
|
protein: 72.37g
|
carbs: 180.49g
2845*  356
Sat 13th: 2874 * 103%
fat: 93.73g
|
protein: 113.54g
|
carbs: 214.45g
2733*  141
Fri 12th: 2349 * 84%
fat: 95.47g
|
protein: 76.00g
|
carbs: 172.46g
2806*  457
Thu 11th: 1691 * 60%
fat: 92.62g
|
protein: 76.37g
|
carbs: 117.22g
2705*  1014
Wed 10th: 1877 * 67%
fat: 72.10g
|
protein: 117.23g
|
carbs: 155.76g
2799*  922
Tue 9th: 1524 * 54%
fat: 86.32g
|
protein: 98.78g
|
carbs: 92.22g
2866*  1342
Mon 8th: 1559 * 56%
fat: 88.00g
|
protein: 80.63g
|
carbs: 115.96g
2711*  1152
Sun 7th: 2555 * 91%
fat: 83.77g
|
protein: 70.91g
|
carbs: 230.82g
2836*  281
Sat 6th: 3019 * 108%
fat: 123.33g
|
protein: 110.27g
|
carbs: 197.79g
2762*  257
Fri 5th: 2696 * 96%
fat: 93.23g
|
protein: 92.42g
|
carbs: 231.46g
2924*  228
Thu 4th: 2504 * 89%
fat: 103.53g
|
protein: 85.07g
|
carbs: 178.98g
2865*  361
Wed 3rd: 2222 * 79%
fat: 116.10g
|
protein: 72.29g
|
carbs: 166.70g
2972*  750
Tue 2nd: 1626 * 58%
fat: 89.39g
|
protein: 65.10g
|
carbs: 143.75g
2804*  1178
Mon 1st: 1791 * 64%
fat: 82.24g
|
protein: 92.35g
|
carbs: 126.84g
2742*  951
June 2024
Sun 30th: 2618 * 94%
fat: 118.61g
|
protein: 82.27g
|
carbs: 178.57g
2971*  353
Sat 29th: 2490 * 89%
fat: 89.80g
|
protein: 96.99g
|
carbs: 204.96g
2900*  410
Fri 28th: 2506 * 90%
fat: 88.96g
|
protein: 77.19g
|
carbs: 229.89g
2794*  288
Thu 27th: 1740 * 62%
fat: 94.93g
|
protein: 85.88g
|
carbs: 146.76g
2749*  1009
Wed 26th: 1831 * 65%
fat: 80.39g
|
protein: 56.10g
|
carbs: 160.25g
2764*  933
Tue 25th: 1718 * 61%
fat: 97.50g
|
protein: 79.18g
|
carbs: 126.12g
2790*  1072

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