| September 2021 |
| Mon 6th: |
722 *
|
45%
|
fat: 40.91g |
| |
protein: 27.65g |
| |
carbs: 60.70g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
677 *
|
42%
|
fat: 34.77g |
| |
protein: 66.84g |
| |
carbs: 20.43g |
|
-
|
-
|
| Thu 19th: |
1926 *
|
120%
|
fat: 99.59g |
| |
protein: 86.77g |
| |
carbs: 123.02g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
319 *
|
20%
|
fat: 18.11g |
| |
protein: 18.64g |
| |
carbs: 21.12g |
|
-
|
-
|
| Mon 28th: |
336 *
|
21%
|
fat: 18.24g |
| |
protein: 19.39g |
| |
carbs: 25.33g |
|
-
|
-
|
| Sun 27th: |
1688 *
|
106%
|
fat: 65.77g |
| |
protein: 117.72g |
| |
carbs: 133.39g |
|
-
|
-
|
| November 2019 |
| Tue 5th: |
865 *
|
54%
|
fat: 54.16g |
| |
protein: 43.71g |
| |
carbs: 48.23g |
|
-
|
-
|
| Fri 1st: |
480 *
|
30%
|
fat: 32.29g |
| |
protein: 25.99g |
| |
carbs: 21.50g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1511 *
|
94%
|
fat: 55.50g |
| |
protein: 64.86g |
| |
carbs: 193.35g |
|
-
|
-
|
| Wed 30th: |
1649 *
|
103%
|
fat: 53.72g |
| |
protein: 74.42g |
| |
carbs: 229.82g |
|
-
|
-
|
| Sun 27th: |
715 *
|
45%
|
fat: 4.58g |
| |
protein: 69.54g |
| |
carbs: 96.51g |
|
-
|
-
|
| Mon 7th: |
606 *
|
38%
|
fat: 23.47g |
| |
protein: 29.13g |
| |
carbs: 70.63g |
|
-
|
-
|
| September 2019 |
| Tue 3rd: |
802 *
|
50%
|
fat: 41.11g |
| |
protein: 75.08g |
| |
carbs: 32.32g |
|
-
|
-
|
| May 2019 |
| Sat 18th: |
415 *
|
26%
|
fat: 16.13g |
| |
protein: 32.11g |
| |
carbs: 37.69g |
|
-
|
-
|
| Fri 17th: |
376 *
|
24%
|
fat: 10.21g |
| |
protein: 53.24g |
| |
carbs: 15.88g |
|
-
|
-
|
| Thu 16th: |
1296 *
|
81%
|
fat: 48.66g |
| |
protein: 82.67g |
| |
carbs: 136.45g |
|
-
|
-
|
| Wed 15th: |
1207 *
|
75%
|
fat: 31.28g |
| |
protein: 46.19g |
| |
carbs: 193.43g |
|
-
|
-
|
| Tue 14th: |
1580 *
|
99%
|
fat: 45.18g |
| |
protein: 86.28g |
| |
carbs: 153.23g |
|
-
|
-
|
| Fri 10th: |
760 *
|
48%
|
fat: 47.25g |
| |
protein: 33.95g |
| |
carbs: 49.12g |
|
-
|
-
|
| Thu 9th: |
1367 *
|
85%
|
fat: 56.16g |
| |
protein: 72.26g |
| |
carbs: 146.87g |
|
-
|
-
|
