Oladuhek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1905 * 95%
fat: 99.61g
|
protein: 69.22g
|
carbs: 189.23g
- -
Wed 15th: 1931 * 97%
fat: 94.93g
|
protein: 65.52g
|
carbs: 202.95g
- -
Tue 14th: 1679 * 84%
fat: 68.97g
|
protein: 101.06g
|
carbs: 166.13g
- -
Mon 13th: 1779 * 89%
fat: 89.95g
|
protein: 69.97g
|
carbs: 168.76g
- -
Sun 12th: 2006 * 100%
fat: 105.56g
|
protein: 56.04g
|
carbs: 197.78g
- -
Sat 11th: 1575 * 79%
fat: 54.75g
|
protein: 84.83g
|
carbs: 183.88g
- -
Fri 10th: 2010 * 100%
fat: 179.35g
|
protein: 28.66g
|
carbs: 77.47g
- -
Thu 9th: 2453 * 123%
fat: 118.99g
|
protein: 97.45g
|
carbs: 160.55g
- -
Wed 8th: 1646 * 82%
fat: 69.98g
|
protein: 70.88g
|
carbs: 179.96g
- -
Tue 7th: 1724 * 86%
fat: 64.12g
|
protein: 84.56g
|
carbs: 190.74g
- -
Mon 6th: 1559 * 78%
fat: 71.02g
|
protein: 62.58g
|
carbs: 163.03g
- -
Sun 5th: 1620 * 81%
fat: 62.07g
|
protein: 59.98g
|
carbs: 194.57g
- -
Sat 4th: 1610 * 80%
fat: 61.91g
|
protein: 83.81g
|
carbs: 167.74g
- -
Fri 3rd: 1648 * 82%
fat: 73.84g
|
protein: 72.42g
|
carbs: 172.82g
- -
Thu 2nd: 1703 * 85%
fat: 59.81g
|
protein: 61.02g
|
carbs: 229.26g
- -
Wed 1st: 1475 * 98%
fat: 88.99g
|
protein: 31.96g
|
carbs: 147.14g
- -
April 2024
Tue 30th: 1400 * 93%
fat: 49.45g
|
protein: 51.03g
|
carbs: 186.90g
- -
Mon 29th: 1305 * 87%
fat: 147.62g
|
protein: 1.55g
|
carbs: 0.11g
- -
Sun 28th: 1816 * 121%
fat: 94.88g
|
protein: 68.88g
|
carbs: 158.40g
- -
Sat 27th: 1400 * 93%
fat: 42.65g
|
protein: 76.48g
|
carbs: 168.12g
- -

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