| April 2019 |
| Wed 3rd: |
1199 *
|
50%
|
fat: 75.35g |
| |
protein: 74.54g |
| |
carbs: 53.93g |
|
-
|
-
|
| Tue 2nd: |
1512 *
|
63%
|
fat: 56.31g |
| |
protein: 56.35g |
| |
carbs: 138.31g |
|
-
|
-
|
| Mon 1st: |
1809 *
|
75%
|
fat: 52.18g |
| |
protein: 48.46g |
| |
carbs: 250.48g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1065 *
|
44%
|
fat: 39.02g |
| |
protein: 38.85g |
| |
carbs: 117.85g |
|
-
|
-
|
| Sat 30th: |
330 *
|
14%
|
fat: 15.73g |
| |
protein: 17.79g |
| |
carbs: 28.30g |
|
-
|
-
|
| Fri 29th: |
776 *
|
32%
|
fat: 28.77g |
| |
protein: 37.83g |
| |
carbs: 93.21g |
|
-
|
-
|
| Thu 28th: |
1906 *
|
79%
|
fat: 84.41g |
| |
protein: 85.64g |
| |
carbs: 147.59g |
|
-
|
-
|
| Wed 27th: |
1715 *
|
71%
|
fat: 58.18g |
| |
protein: 77.09g |
| |
carbs: 169.59g |
|
-
|
-
|
| Tue 26th: |
1714 *
|
71%
|
fat: 54.13g |
| |
protein: 79.62g |
| |
carbs: 184.76g |
|
-
|
-
|
| Mon 25th: |
1953 *
|
81%
|
fat: 81.16g |
| |
protein: 73.87g |
| |
carbs: 174.81g |
|
-
|
-
|
| Sun 24th: |
2525 *
|
105%
|
fat: 82.34g |
| |
protein: 82.63g |
| |
carbs: 227.51g |
|
-
|
-
|
| Sat 23rd: |
323 *
|
13%
|
fat: 14.13g |
| |
protein: 23.04g |
| |
carbs: 26.06g |
|
-
|
-
|
| Fri 22nd: |
2268 *
|
94%
|
fat: 76.95g |
| |
protein: 103.32g |
| |
carbs: 239.01g |
|
-
|
-
|
| Thu 21st: |
1453 *
|
61%
|
fat: 45.10g |
| |
protein: 41.22g |
| |
carbs: 167.55g |
|
-
|
-
|
| Wed 20th: |
1391 *
|
58%
|
fat: 47.12g |
| |
protein: 48.34g |
| |
carbs: 163.02g |
|
2402*
|
 1011
|
| Tue 19th: |
462 *
|
19%
|
fat: 5.48g |
| |
protein: 13.88g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 18th: |
979 *
|
41%
|
fat: 33.48g |
| |
protein: 38.86g |
| |
carbs: 114.59g |
|
-
|
-
|
| Sat 16th: |
1682 *
|
70%
|
fat: 55.81g |
| |
protein: 76.09g |
| |
carbs: 177.99g |
|
-
|
-
|
| Fri 15th: |
1761 *
|
73%
|
fat: 37.32g |
| |
protein: 58.81g |
| |
carbs: 201.79g |
|
-
|
-
|
| Thu 14th: |
2493 *
|
104%
|
fat: 86.18g |
| |
protein: 84.71g |
| |
carbs: 304.50g |
|
-
|
-
|
