jerrod02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 17th: 370 * 23%
fat: 5.50g
|
protein: 19.00g
|
carbs: 63.00g
2843*  2473
Thu 16th: 1246 * 77%
fat: 39.10g
|
protein: 46.22g
|
carbs: 181.33g
- -
Wed 15th: 1407 * 87%
fat: 40.98g
|
protein: 69.64g
|
carbs: 192.97g
- -
Tue 14th: 880 * 54%
fat: 33.00g
|
protein: 33.00g
|
carbs: 118.00g
- -
Mon 13th: 658 * 41%
fat: 6.63g
|
protein: 10.58g
|
carbs: 140.53g
- -
Thu 9th: 590 * 37%
fat: 9.00g
|
protein: 21.00g
|
carbs: 109.00g
- -
Wed 8th: 2319 * 144%
fat: 77.77g
|
protein: 70.65g
|
carbs: 169.17g
- -
Tue 7th: 1672 * 104%
fat: 73.45g
|
protein: 62.50g
|
carbs: 194.14g
- -
Mon 6th: 1235 * 76%
fat: 20.00g
|
protein: 40.90g
|
carbs: 213.60g
- -
Fri 3rd: 907 * 56%
fat: 28.50g
|
protein: 40.00g
|
carbs: 131.50g
- -
Thu 2nd: 1235 * 76%
fat: 43.00g
|
protein: 57.00g
|
carbs: 163.00g
2298*  1063
Wed 1st: 1997 * 124%
fat: 58.50g
|
protein: 69.00g
|
carbs: 300.00g
- -
May 2011
Tue 31st: 1675 104%
fat: 21.50g
|
protein: 33.30g
|
carbs: 199.20g
- -
February 2010
Tue 2nd: 140 * 5%
fat: 5.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
January 2010
Fri 29th: 1281 * 49%
fat: 81.77g
|
protein: 28.34g
|
carbs: 113.77g
- -
Thu 28th: 1460 * 56%
fat: 74.50g
|
protein: 54.00g
|
carbs: 141.00g
- -
Wed 27th: 2745 * 106%
fat: 106.80g
|
protein: 100.93g
|
carbs: 255.58g
- -
Tue 26th: 1455 * 56%
fat: 41.55g
|
protein: 95.28g
|
carbs: 164.00g
3838*  2383
Fri 22nd: 600 * 23%
fat: 26.00g
|
protein: 20.00g
|
carbs: 79.00g
- -
Thu 21st: 1948 * 75%
fat: 54.84g
|
protein: 74.28g
|
carbs: 172.64g
- -

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