| August 2018 |
| Wed 8th: |
529 *
|
26%
|
fat: 33.61g |
| |
protein: 56.84g |
| |
carbs: 9.27g |
|
-
|
-
|
| Tue 7th: |
1868 *
|
93%
|
fat: 153.39g |
| |
protein: 103.92g |
| |
carbs: 30.15g |
|
-
|
-
|
| Mon 6th: |
1990 *
|
100%
|
fat: 161.19g |
| |
protein: 128.25g |
| |
carbs: 22.87g |
|
-
|
-
|
| Wed 1st: |
197 *
|
10%
|
fat: 19.93g |
| |
protein: 4.30g |
| |
carbs: 3.68g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1800 *
|
90%
|
fat: 135.27g |
| |
protein: 118.09g |
| |
carbs: 37.54g |
|
-
|
-
|
| June 2017 |
| Wed 14th: |
550 *
|
31%
|
fat: 17.99g |
| |
protein: 66.25g |
| |
carbs: 28.86g |
|
-
|
-
|
| January 2017 |
| Tue 24th: |
553 *
|
30%
|
fat: 13.39g |
| |
protein: 65.86g |
| |
carbs: 40.25g |
|
-
|
-
|
| Sat 14th: |
1589 *
|
86%
|
fat: 48.68g |
| |
protein: 147.23g |
| |
carbs: 147.87g |
|
2100*
|
 511
|
| Fri 13th: |
1623 *
|
88%
|
fat: 52.10g |
| |
protein: 183.47g |
| |
carbs: 106.57g |
|
2128*
|
505
|
| Thu 12th: |
1468 *
|
79%
|
fat: 50.81g |
| |
protein: 186.91g |
| |
carbs: 71.52g |
|
2292*
|
824
|
| Wed 11th: |
1831 *
|
99%
|
fat: 41.13g |
| |
protein: 203.97g |
| |
carbs: 163.72g |
|
2292*
|
461
|
| Tue 10th: |
1398 *
|
76%
|
fat: 43.33g |
| |
protein: 170.35g |
| |
carbs: 79.48g |
|
2292*
|
894
|
| Mon 9th: |
1145 *
|
48%
|
fat: 37.89g |
| |
protein: 109.94g |
| |
carbs: 95.21g |
|
1823*
|
678
|
| Sat 7th: |
976 *
|
49%
|
fat: 39.27g |
| |
protein: 87.67g |
| |
carbs: 61.93g |
|
-
|
-
|
| Tue 3rd: |
1252 *
|
63%
|
fat: 46.36g |
| |
protein: 93.40g |
| |
carbs: 118.06g |
|
2156*
|
904
|
| Mon 2nd: |
351 *
|
18%
|
fat: 19.13g |
| |
protein: 17.51g |
| |
carbs: 27.43g |
|
1656*
|
1305
|
| January 2016 |
| Wed 13th: |
816 *
|
41%
|
fat: 23.77g |
| |
protein: 78.82g |
| |
carbs: 75.19g |
|
-
|
-
|
| Tue 12th: |
1743 *
|
87%
|
fat: 47.84g |
| |
protein: 124.43g |
| |
carbs: 208.46g |
|
-
|
-
|
