Lizzy E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 923 * 51%
fat: 45.50g
|
protein: 26.37g
|
carbs: 102.20g
- -
Sat 10th: 3341 * 186%
fat: 192.76g
|
protein: 168.42g
|
carbs: 221.34g
- -
Fri 9th: 2084 * 116%
fat: 108.35g
|
protein: 70.93g
|
carbs: 200.62g
- -
Thu 8th: 1998 * 111%
fat: 54.38g
|
protein: 63.36g
|
carbs: 317.12g
- -
Wed 7th: 1653 * 92%
fat: 33.68g
|
protein: 48.75g
|
carbs: 288.72g
- -
Tue 6th: 1756 * 98%
fat: 70.89g
|
protein: 57.86g
|
carbs: 222.28g
- -
Mon 5th: 1315 * 73%
fat: 55.86g
|
protein: 36.12g
|
carbs: 169.79g
- -
Sun 4th: 2043 * 114%
fat: 78.67g
|
protein: 56.94g
|
carbs: 274.17g
- -
Sat 3rd: 1860 * 103%
fat: 55.41g
|
protein: 47.11g
|
carbs: 289.98g
- -
Fri 2nd: 1630 * 91%
fat: 45.78g
|
protein: 33.68g
|
carbs: 274.46g
- -
Thu 1st: 1334 * 74%
fat: 34.32g
|
protein: 43.60g
|
carbs: 212.73g
- -
July 2024
Wed 31st: 1722 * 96%
fat: 69.92g
|
protein: 62.31g
|
carbs: 209.58g
- -
Tue 30th: 1544 * 86%
fat: 33.97g
|
protein: 68.28g
|
carbs: 242.10g
- -
Mon 29th: 1236 * 69%
fat: 36.21g
|
protein: 43.99g
|
carbs: 180.94g
- -
Sun 28th: 1647 * 92%
fat: 64.48g
|
protein: 36.66g
|
carbs: 227.61g
- -
Sat 27th: 1318 * 73%
fat: 36.64g
|
protein: 65.08g
|
carbs: 183.60g
- -
Fri 26th: 1314 * 73%
fat: 42.03g
|
protein: 47.52g
|
carbs: 189.30g
- -
Thu 25th: 1603 * 89%
fat: 56.58g
|
protein: 52.75g
|
carbs: 224.15g
- -
Wed 24th: 1300 * 72%
fat: 36.03g
|
protein: 41.41g
|
carbs: 203.44g
- -
Tue 23rd: 1504 * 84%
fat: 55.62g
|
protein: 59.54g
|
carbs: 194.45g
- -

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