Wikkie1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 438 * 20%
fat: 8.36g
|
protein: 7.43g
|
carbs: 85.80g
511*  73
Sun 15th: - - 2432* -
Sat 14th: - - 2264* -
Fri 13th: 1787 * 81%
fat: 64.10g
|
protein: 70.55g
|
carbs: 232.20g
2059*  272
Thu 12th: - - 2426* -
Wed 11th: 1808 * 82%
fat: 88.09g
|
protein: 66.77g
|
carbs: 183.98g
2576*  768
Tue 10th: - - 2586* -
Mon 9th: - - 975* -
Sun 8th: - - 2872* -
Sat 7th: - - 2984* -
Fri 6th: - - 2415* -
Thu 5th: - - 2826* -
Wed 4th: - - 2636* -
Tue 3rd: - - 2519* -
Mon 2nd: - - 1452* -
Sun 1st: - - 2579* -
August 2024
Sat 31st: - - 3852* -
Fri 30th: - - 2299* -
Thu 29th: 2003 * 91%
fat: 81.63g
|
protein: 95.48g
|
carbs: 223.03g
2040*  37
Wed 28th: - - 2792* -

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