| August 2024 |
| Thu 8th: |
803 *
|
45%
|
fat: 42.79g |
| |
protein: 36.04g |
| |
carbs: 68.12g |
|
-
|
-
|
| Wed 7th: |
1219 *
|
68%
|
fat: 45.45g |
| |
protein: 60.04g |
| |
carbs: 141.87g |
|
-
|
-
|
| Tue 6th: |
1397 *
|
78%
|
fat: 74.49g |
| |
protein: 78.74g |
| |
carbs: 100.08g |
|
-
|
-
|
| Mon 5th: |
1119 *
|
62%
|
fat: 63.98g |
| |
protein: 58.85g |
| |
carbs: 85.20g |
|
-
|
-
|
| Sun 4th: |
353 *
|
20%
|
fat: 11.02g |
| |
protein: 23.29g |
| |
carbs: 43.42g |
|
-
|
-
|
| Sat 3rd: |
1804 *
|
100%
|
fat: 71.77g |
| |
protein: 69.51g |
| |
carbs: 183.48g |
|
-
|
-
|
| Thu 1st: |
1704 *
|
95%
|
fat: 117.01g |
| |
protein: 86.94g |
| |
carbs: 77.81g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2060 *
|
114%
|
fat: 132.63g |
| |
protein: 130.78g |
| |
carbs: 80.44g |
|
-
|
-
|
| Tue 30th: |
1277 *
|
71%
|
fat: 85.31g |
| |
protein: 70.15g |
| |
carbs: 60.19g |
|
-
|
-
|
| Mon 29th: |
1609 *
|
89%
|
fat: 90.20g |
| |
protein: 63.17g |
| |
carbs: 133.66g |
|
-
|
-
|
| Sun 28th: |
173 *
|
10%
|
fat: 4.05g |
| |
protein: 10.04g |
| |
carbs: 25.40g |
|
-
|
-
|
| Sat 27th: |
1230 *
|
68%
|
fat: 33.49g |
| |
protein: 78.43g |
| |
carbs: 163.01g |
|
-
|
-
|
| Fri 26th: |
815 *
|
45%
|
fat: 39.85g |
| |
protein: 24.53g |
| |
carbs: 85.40g |
|
-
|
-
|
| Thu 25th: |
1692 *
|
94%
|
fat: 84.38g |
| |
protein: 62.43g |
| |
carbs: 159.99g |
|
-
|
-
|
| Wed 24th: |
1298 *
|
72%
|
fat: 62.22g |
| |
protein: 119.14g |
| |
carbs: 55.98g |
|
-
|
-
|
| Tue 23rd: |
1222 *
|
68%
|
fat: 35.98g |
| |
protein: 72.31g |
| |
carbs: 143.61g |
|
-
|
-
|
| Mon 22nd: |
1567 *
|
87%
|
fat: 83.90g |
| |
protein: 101.60g |
| |
carbs: 108.91g |
|
-
|
-
|
| Sun 21st: |
1269 *
|
70%
|
fat: 91.18g |
| |
protein: 77.76g |
| |
carbs: 39.59g |
|
2052*
|
 783
|
| Sat 20th: |
1973 *
|
110%
|
fat: 51.34g |
| |
protein: 54.11g |
| |
carbs: 182.66g |
|
-
|
-
|
| Fri 19th: |
1561 *
|
87%
|
fat: 75.99g |
| |
protein: 83.24g |
| |
carbs: 141.49g |
|
-
|
-
|
