| August 2024 |
| Mon 19th: |
772 *
|
43%
|
fat: 28.98g |
| |
protein: 35.69g |
| |
carbs: 93.98g |
|
-
|
-
|
| Sat 17th: |
367 *
|
20%
|
fat: 14.02g |
| |
protein: 17.34g |
| |
carbs: 46.87g |
|
-
|
-
|
| Thu 15th: |
346 *
|
19%
|
fat: 12.74g |
| |
protein: 19.52g |
| |
carbs: 40.91g |
|
-
|
-
|
| Wed 14th: |
1256 *
|
70%
|
fat: 55.53g |
| |
protein: 43.89g |
| |
carbs: 150.43g |
|
-
|
-
|
| Tue 13th: |
836 *
|
46%
|
fat: 33.77g |
| |
protein: 43.56g |
| |
carbs: 90.17g |
|
-
|
-
|
| Mon 12th: |
325 *
|
18%
|
fat: 6.83g |
| |
protein: 26.61g |
| |
carbs: 43.30g |
|
-
|
-
|
| Sun 11th: |
752 *
|
42%
|
fat: 27.36g |
| |
protein: 34.64g |
| |
carbs: 93.92g |
|
-
|
-
|
| Sat 10th: |
747 *
|
42%
|
fat: 28.53g |
| |
protein: 43.93g |
| |
carbs: 85.99g |
|
-
|
-
|
| Fri 9th: |
220 *
|
12%
|
fat: 3.63g |
| |
protein: 8.84g |
| |
carbs: 41.53g |
|
-
|
-
|
| Thu 8th: |
1269 *
|
70%
|
fat: 55.73g |
| |
protein: 51.33g |
| |
carbs: 143.89g |
|
-
|
-
|
| Wed 7th: |
1219 *
|
68%
|
fat: 45.45g |
| |
protein: 60.04g |
| |
carbs: 141.87g |
|
-
|
-
|
| Tue 6th: |
1397 *
|
78%
|
fat: 74.49g |
| |
protein: 78.74g |
| |
carbs: 100.08g |
|
-
|
-
|
| Mon 5th: |
1119 *
|
62%
|
fat: 63.98g |
| |
protein: 58.85g |
| |
carbs: 85.20g |
|
-
|
-
|
| Sun 4th: |
353 *
|
20%
|
fat: 11.02g |
| |
protein: 23.29g |
| |
carbs: 43.42g |
|
-
|
-
|
| Sat 3rd: |
1804 *
|
100%
|
fat: 71.77g |
| |
protein: 69.51g |
| |
carbs: 183.48g |
|
-
|
-
|
| Thu 1st: |
1704 *
|
95%
|
fat: 117.01g |
| |
protein: 86.94g |
| |
carbs: 77.81g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2060 *
|
114%
|
fat: 132.63g |
| |
protein: 130.78g |
| |
carbs: 80.44g |
|
-
|
-
|
| Tue 30th: |
1277 *
|
71%
|
fat: 85.31g |
| |
protein: 70.15g |
| |
carbs: 60.19g |
|
-
|
-
|
| Mon 29th: |
1609 *
|
89%
|
fat: 90.20g |
| |
protein: 63.17g |
| |
carbs: 133.66g |
|
-
|
-
|
| Sun 28th: |
173 *
|
10%
|
fat: 4.05g |
| |
protein: 10.04g |
| |
carbs: 25.40g |
|
-
|
-
|
