J.Caz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 24th: 395 * 20%
fat: 2.50g
|
protein: 52.50g
|
carbs: 41.00g
- -
June 2011
Mon 13th: 870 * 44%
fat: 23.00g
|
protein: 62.00g
|
carbs: 99.00g
2859*  1989
Sun 12th: 1687 * 84%
fat: 117.56g
|
protein: 54.62g
|
carbs: 127.78g
2349*  662
Sat 11th: 1604 * 80%
fat: 71.40g
|
protein: 75.92g
|
carbs: 162.93g
2366*  762
Fri 10th: 862 * 43%
fat: 21.16g
|
protein: 50.23g
|
carbs: 134.39g
2728*  1866
Thu 9th: 1168 * 58%
fat: 35.36g
|
protein: 65.27g
|
carbs: 151.96g
2332*  1164
Wed 8th: 918 * 46%
fat: 44.51g
|
protein: 69.48g
|
carbs: 56.86g
2332*  1414
Mon 6th: 1085 * 54%
fat: 36.46g
|
protein: 70.83g
|
carbs: 118.00g
2439*  1354
Sun 5th: 2116 * 106%
fat: 100.10g
|
protein: 70.94g
|
carbs: 232.65g
2263*  147
Sat 4th: 2113 * 106%
fat: 72.59g
|
protein: 41.20g
|
carbs: 211.00g
2349*  236
Fri 3rd: 600 * 30%
fat: 27.00g
|
protein: 44.00g
|
carbs: 49.00g
2332*  1732
Thu 2nd: 1301 * 65%
fat: 49.93g
|
protein: 89.36g
|
carbs: 121.53g
2449*  1148
Wed 1st: 1337 * 67%
fat: 68.70g
|
protein: 100.00g
|
carbs: 79.09g
2597*  1260
May 2011
Tue 31st: 685 * 34%
fat: 14.25g
|
protein: 70.84g
|
carbs: 67.43g
2462*  1777
April 2011
Wed 6th: 120 * 6%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
March 2011
Fri 11th: 380 * 19%
fat: 14.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Thu 10th: 35 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.40g
- -
February 2011
Thu 10th: 182 * 9%
fat: 1.16g
|
protein: 25.23g
|
carbs: 18.39g
- -
Wed 9th: 1866 * 93%
fat: 81.93g
|
protein: 99.86g
|
carbs: 185.03g
2345*  479
Tue 8th: 1114 * 56%
fat: 61.19g
|
protein: 60.34g
|
carbs: 74.89g
2345*  1231

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