| October 2015 |
| Sun 11th: |
366 *
|
18%
|
fat: 10.70g |
| |
protein: 18.97g |
| |
carbs: 51.27g |
|
-
|
-
|
| Fri 9th: |
1009 *
|
50%
|
fat: 27.19g |
| |
protein: 59.50g |
| |
carbs: 145.30g |
|
-
|
-
|
| Thu 8th: |
1436 *
|
72%
|
fat: 55.02g |
| |
protein: 64.50g |
| |
carbs: 178.35g |
|
-
|
-
|
| Wed 7th: |
1156 *
|
58%
|
fat: 84.46g |
| |
protein: 69.29g |
| |
carbs: 23.29g |
|
-
|
-
|
| Tue 6th: |
928 *
|
46%
|
fat: 69.68g |
| |
protein: 63.28g |
| |
carbs: 6.89g |
|
-
|
-
|
| Sun 4th: |
912 *
|
46%
|
fat: 11.49g |
| |
protein: 20.13g |
| |
carbs: 198.70g |
|
-
|
-
|
| Sat 3rd: |
574 *
|
29%
|
fat: 4.20g |
| |
protein: 27.40g |
| |
carbs: 131.12g |
|
-
|
-
|
| Thu 1st: |
628 *
|
31%
|
fat: 39.13g |
| |
protein: 46.97g |
| |
carbs: 20.68g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
1284 *
|
64%
|
fat: 76.66g |
| |
protein: 56.51g |
| |
carbs: 112.70g |
|
-
|
-
|
| Sun 27th: |
539 *
|
27%
|
fat: 19.82g |
| |
protein: 31.75g |
| |
carbs: 60.03g |
|
-
|
-
|
| July 2015 |
| Fri 3rd: |
1193 *
|
60%
|
fat: 70.01g |
| |
protein: 26.21g |
| |
carbs: 133.07g |
|
-
|
-
|
| June 2015 |
| Tue 23rd: |
515 *
|
26%
|
fat: 1.47g |
| |
protein: 6.24g |
| |
carbs: 126.81g |
|
-
|
-
|
| Mon 22nd: |
987 *
|
49%
|
fat: 52.76g |
| |
protein: 27.91g |
| |
carbs: 89.51g |
|
-
|
-
|
| Sun 21st: |
671 *
|
34%
|
fat: 37.77g |
| |
protein: 15.97g |
| |
carbs: 73.91g |
|
-
|
-
|
| Fri 19th: |
1081 *
|
54%
|
fat: 49.34g |
| |
protein: 18.93g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 17th: |
544 *
|
27%
|
fat: 5.72g |
| |
protein: 3.00g |
| |
carbs: 123.37g |
|
-
|
-
|
| Tue 16th: |
654 *
|
33%
|
fat: 21.24g |
| |
protein: 43.23g |
| |
carbs: 79.09g |
|
-
|
-
|
| Mon 15th: |
820 *
|
41%
|
fat: 23.86g |
| |
protein: 15.94g |
| |
carbs: 87.76g |
|
-
|
-
|
| Sun 14th: |
1638 *
|
82%
|
fat: 19.10g |
| |
protein: 9.91g |
| |
carbs: 85.09g |
|
1670*
|
 32
|
| Thu 11th: |
173 *
|
9%
|
fat: 13.25g |
| |
protein: 8.06g |
| |
carbs: 5.84g |
|
-
|
-
|
