Kari2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Mon 25th: 1441 * 69%
fat: 67.81g
|
protein: 99.42g
|
carbs: 109.80g
1557*  116
Sun 24th: 578 * 28%
fat: 17.09g
|
protein: 36.19g
|
carbs: 73.67g
1618*  1040
Sat 23rd: 1064 * 51%
fat: 37.78g
|
protein: 58.85g
|
carbs: 123.11g
1633*  569
Fri 22nd: 454 * 22%
fat: 12.82g
|
protein: 17.32g
|
carbs: 70.51g
1662*  1208
Thu 21st: 915 * 44%
fat: 27.96g
|
protein: 31.61g
|
carbs: 139.25g
1777*  862
Wed 20th: 1181 * 56%
fat: 60.09g
|
protein: 52.60g
|
carbs: 108.55g
1348*  167
Tue 19th: 1297 * 62%
fat: 45.98g
|
protein: 140.52g
|
carbs: 81.18g
1781*  484
Mon 18th: 1065 * 51%
fat: 44.92g
|
protein: 74.28g
|
carbs: 90.12g
1336*  271
Thu 7th: 1021 * 49%
fat: 81.75g
|
protein: 26.66g
|
carbs: 49.30g
1381  360
Wed 6th: 2168 103%
fat: 114.28g
|
protein: 80.42g
|
carbs: 212.69g
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