hoserusc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1747 * 109%
fat: 119.86g
|
protein: 101.79g
|
carbs: 81.00g
- -
November 2015
Mon 23rd: 180 * 11%
fat: 7.00g
|
protein: 20.00g
|
carbs: 9.00g
- -
Sun 22nd: 600 * 38%
fat: 14.00g
|
protein: 26.00g
|
carbs: 63.00g
2928*  2328
Sat 21st: 2223 * 139%
fat: 57.34g
|
protein: 57.28g
|
carbs: 187.21g
3251*  1028
Fri 20th: 1329 * 83%
fat: 44.94g
|
protein: 89.93g
|
carbs: 62.83g
3251*  1922
Thu 19th: 863 * 54%
fat: 28.36g
|
protein: 50.79g
|
carbs: 33.00g
- -
Wed 18th: 180 * 11%
fat: 7.00g
|
protein: 20.00g
|
carbs: 9.00g
- -
Tue 10th: - - 2928* -
Mon 9th: - - 3251* -
Fri 6th: 733 * 46%
fat: 32.23g
|
protein: 23.95g
|
carbs: 85.23g
3251*  2518
October 2015
Thu 29th: 1093 * 68%
fat: 47.83g
|
protein: 79.73g
|
carbs: 16.82g
- -
Wed 28th: 1678 * 105%
fat: 81.96g
|
protein: 131.88g
|
carbs: 73.65g
3251*  1573
June 2015
Fri 5th: 837 * 52%
fat: 30.36g
|
protein: 29.79g
|
carbs: 35.55g
- -
May 2015
Mon 11th: 2059 * 129%
fat: 123.29g
|
protein: 124.29g
|
carbs: 138.32g
- -
Thu 7th: 490 * 31%
fat: 18.00g
|
protein: 33.00g
|
carbs: 54.00g
- -
Tue 5th: 1850 * 116%
fat: 67.50g
|
protein: 84.50g
|
carbs: 150.80g
2660*  810
Mon 4th: 1385 * 87%
fat: 61.98g
|
protein: 63.31g
|
carbs: 149.84g
- -
Sun 3rd: 1868 * 117%
fat: 62.96g
|
protein: 83.66g
|
carbs: 142.15g
3806*  1938
March 2015
Tue 31st: 1325 * 83%
fat: 32.48g
|
protein: 66.91g
|
carbs: 176.44g
- -
Mon 23rd: 1525 * 95%
fat: 37.98g
|
protein: 77.31g
|
carbs: 217.84g
- -
Sun 22nd: 1627 * 102%
fat: 70.21g
|
protein: 56.91g
|
carbs: 193.64g
- -
Wed 18th: 1267 * 79%
fat: 53.10g
|
protein: 61.05g
|
carbs: 137.73g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.