| March 2017 |
| Wed 1st: |
2003 *
|
63%
|
fat: 33.17g |
| |
protein: 216.25g |
| |
carbs: 183.26g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
2428 *
|
76%
|
fat: 84.53g |
| |
protein: 175.30g |
| |
carbs: 232.92g |
|
-
|
-
|
| November 2016 |
| Sat 26th: |
1956 *
|
61%
|
fat: 34.20g |
| |
protein: 169.78g |
| |
carbs: 215.96g |
|
-
|
-
|
| Wed 2nd: |
2316 *
|
72%
|
fat: 79.69g |
| |
protein: 139.44g |
| |
carbs: 244.12g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
1823 *
|
57%
|
fat: 29.56g |
| |
protein: 174.46g |
| |
carbs: 202.54g |
|
-
|
-
|
| Fri 21st: |
550 *
|
17%
|
fat: 9.43g |
| |
protein: 61.77g |
| |
carbs: 50.12g |
|
-
|
-
|
| Mon 17th: |
2182 *
|
68%
|
fat: 67.49g |
| |
protein: 229.43g |
| |
carbs: 155.10g |
|
-
|
-
|
| Sun 9th: |
983 *
|
31%
|
fat: 30.49g |
| |
protein: 95.72g |
| |
carbs: 77.92g |
|
-
|
-
|
| Sat 8th: |
1734 *
|
54%
|
fat: 36.72g |
| |
protein: 138.10g |
| |
carbs: 196.58g |
|
-
|
-
|
| Fri 7th: |
1637 *
|
51%
|
fat: 40.27g |
| |
protein: 170.99g |
| |
carbs: 136.19g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
923 *
|
29%
|
fat: 27.65g |
| |
protein: 89.10g |
| |
carbs: 70.96g |
|
-
|
-
|
| Mon 26th: |
1255 *
|
39%
|
fat: 23.99g |
| |
protein: 162.95g |
| |
carbs: 87.28g |
|
-
|
-
|
| Fri 16th: |
1910 *
|
60%
|
fat: 87.24g |
| |
protein: 191.46g |
| |
carbs: 99.25g |
|
-
|
-
|
| Mon 12th: |
1688 *
|
53%
|
fat: 53.12g |
| |
protein: 175.54g |
| |
carbs: 118.72g |
|
-
|
-
|
| Sun 11th: |
1491 *
|
47%
|
fat: 52.86g |
| |
protein: 135.04g |
| |
carbs: 114.15g |
|
-
|
-
|
| Fri 9th: |
1906 *
|
60%
|
fat: 37.72g |
| |
protein: 193.82g |
| |
carbs: 190.48g |
|
-
|
-
|
| Sat 3rd: |
1915 *
|
60%
|
fat: 50.35g |
| |
protein: 220.55g |
| |
carbs: 141.41g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
218 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 52.03g |
|
-
|
-
|
| Mon 29th: |
1846 *
|
58%
|
fat: 51.80g |
| |
protein: 199.59g |
| |
carbs: 138.67g |
|
-
|
-
|
| Sat 27th: |
1160 *
|
36%
|
fat: 16.10g |
| |
protein: 87.77g |
| |
carbs: 158.40g |
|
-
|
-
|
