oglmogl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1022 * 68%
fat: 43.18g
|
protein: 68.91g
|
carbs: 86.65g
1217*  195
Mon 13th: 254 * 17%
fat: 6.95g
|
protein: 24.79g
|
carbs: 22.65g
1838*  1584
Sun 12th: 1399 * 93%
fat: 62.32g
|
protein: 59.30g
|
carbs: 156.70g
1679*  280
Sat 11th: 1047 * 70%
fat: 36.23g
|
protein: 53.08g
|
carbs: 86.59g
1905*  858
Fri 10th: 1632 * 109%
fat: 69.11g
|
protein: 59.00g
|
carbs: 175.57g
2171*  539
Thu 9th: 1429 * 95%
fat: 59.96g
|
protein: 45.46g
|
carbs: 184.25g
1679*  250
Wed 8th: 1330 * 89%
fat: 54.88g
|
protein: 100.90g
|
carbs: 106.33g
1883*  553
Tue 7th: 1468 * 98%
fat: 50.71g
|
protein: 95.10g
|
carbs: 157.27g
1729*  261
Mon 6th: - - 1644* -
Sun 5th: - - 1957* -
Sat 4th: - - 1847* -
Fri 3rd: - - 1896* -
Thu 2nd: - - 1780* -
Wed 1st: - - 1747* -
April 2024
Tue 30th: - - 1719* -
Mon 29th: - - 1661* -
Sun 28th: - - 1821* -
Sat 27th: - - 1783* -
Fri 26th: 859 * 57%
fat: 37.77g
|
protein: 39.51g
|
carbs: 90.27g
1694*  835
Thu 25th: 1257 * 84%
fat: 71.90g
|
protein: 51.41g
|
carbs: 95.13g
1727*  470

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