| June 2024 |
| Mon 3rd: |
922 *
|
58%
|
fat: 39.91g |
| |
protein: 68.48g |
| |
carbs: 68.64g |
|
-
|
-
|
| Sat 1st: |
412 *
|
26%
|
fat: 22.24g |
| |
protein: 22.13g |
| |
carbs: 30.73g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1047 *
|
65%
|
fat: 52.92g |
| |
protein: 56.06g |
| |
carbs: 83.51g |
|
-
|
-
|
| Thu 30th: |
1385 *
|
87%
|
fat: 71.44g |
| |
protein: 81.87g |
| |
carbs: 100.36g |
|
-
|
-
|
| Wed 29th: |
1569 *
|
98%
|
fat: 61.96g |
| |
protein: 96.03g |
| |
carbs: 153.61g |
|
-
|
-
|
| Tue 28th: |
1692 *
|
106%
|
fat: 104.80g |
| |
protein: 85.95g |
| |
carbs: 97.96g |
|
-
|
-
|
| Mon 27th: |
1397 *
|
87%
|
fat: 49.18g |
| |
protein: 82.53g |
| |
carbs: 154.15g |
|
-
|
-
|
| Sun 26th: |
1506 *
|
94%
|
fat: 79.22g |
| |
protein: 70.88g |
| |
carbs: 126.32g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
401 *
|
25%
|
fat: 22.16g |
| |
protein: 22.32g |
| |
carbs: 26.84g |
|
-
|
-
|
| Thu 21st: |
1009 *
|
63%
|
fat: 51.92g |
| |
protein: 60.01g |
| |
carbs: 74.54g |
|
-
|
-
|
| Wed 20th: |
1492 *
|
93%
|
fat: 67.97g |
| |
protein: 63.21g |
| |
carbs: 159.54g |
|
-
|
-
|
| Sat 9th: |
460 *
|
29%
|
fat: 26.48g |
| |
protein: 9.86g |
| |
carbs: 46.01g |
|
-
|
-
|
| Fri 8th: |
374 *
|
23%
|
fat: 17.12g |
| |
protein: 19.96g |
| |
carbs: 34.17g |
|
-
|
-
|
| Thu 7th: |
300 *
|
19%
|
fat: 12.39g |
| |
protein: 17.42g |
| |
carbs: 29.83g |
|
-
|
-
|
| Wed 6th: |
1798 *
|
112%
|
fat: 76.51g |
| |
protein: 92.44g |
| |
carbs: 184.96g |
|
-
|
-
|
| Tue 5th: |
837 *
|
52%
|
fat: 34.79g |
| |
protein: 67.34g |
| |
carbs: 61.39g |
|
-
|
-
|
| Mon 4th: |
1065 *
|
67%
|
fat: 44.96g |
| |
protein: 70.14g |
| |
carbs: 94.18g |
|
-
|
-
|
| Sun 3rd: |
359 *
|
22%
|
fat: 15.96g |
| |
protein: 24.16g |
| |
carbs: 29.17g |
|
-
|
-
|
| Sat 2nd: |
1131 *
|
71%
|
fat: 63.31g |
| |
protein: 58.92g |
| |
carbs: 79.49g |
|
-
|
-
|
| Fri 1st: |
1075 *
|
67%
|
fat: 41.95g |
| |
protein: 70.11g |
| |
carbs: 103.24g |
|
1688*
|
 613
|
