| March 2024 |
| Fri 8th: |
308 *
|
26%
|
fat: 3.56g |
| |
protein: 32.14g |
| |
carbs: 36.20g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
570 *
|
48%
|
fat: 12.68g |
| |
protein: 19.77g |
| |
carbs: 97.94g |
|
-
|
-
|
| Sun 27th: |
1229 *
|
102%
|
fat: 46.13g |
| |
protein: 57.00g |
| |
carbs: 135.35g |
|
-
|
-
|
| Fri 25th: |
768 *
|
64%
|
fat: 30.86g |
| |
protein: 41.64g |
| |
carbs: 68.79g |
|
-
|
-
|
| Thu 24th: |
1026 *
|
86%
|
fat: 42.89g |
| |
protein: 78.56g |
| |
carbs: 85.92g |
|
-
|
-
|
| Wed 23rd: |
1094 *
|
91%
|
fat: 45.58g |
| |
protein: 79.44g |
| |
carbs: 89.23g |
|
-
|
-
|
| Tue 22nd: |
737 *
|
61%
|
fat: 31.96g |
| |
protein: 36.56g |
| |
carbs: 77.60g |
|
-
|
-
|
| Mon 21st: |
922 *
|
77%
|
fat: 25.83g |
| |
protein: 80.20g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 19th: |
909 *
|
76%
|
fat: 35.79g |
| |
protein: 84.02g |
| |
carbs: 61.30g |
|
-
|
-
|
| Fri 18th: |
954 *
|
80%
|
fat: 31.63g |
| |
protein: 60.12g |
| |
carbs: 140.68g |
|
-
|
-
|
| Thu 17th: |
1339 *
|
112%
|
fat: 33.90g |
| |
protein: 77.65g |
| |
carbs: 190.63g |
|
-
|
-
|
| Tue 15th: |
822 *
|
68%
|
fat: 36.31g |
| |
protein: 36.68g |
| |
carbs: 89.27g |
|
-
|
-
|
| Mon 14th: |
1089 *
|
91%
|
fat: 52.77g |
| |
protein: 67.70g |
| |
carbs: 87.02g |
|
-
|
-
|
| Sat 12th: |
970 *
|
81%
|
fat: 30.04g |
| |
protein: 60.72g |
| |
carbs: 95.59g |
|
-
|
-
|
| Fri 11th: |
823 *
|
69%
|
fat: 26.57g |
| |
protein: 60.80g |
| |
carbs: 85.71g |
|
-
|
-
|
| Thu 10th: |
1142 *
|
95%
|
fat: 29.13g |
| |
protein: 99.94g |
| |
carbs: 119.85g |
|
-
|
-
|
| Tue 8th: |
1067 *
|
89%
|
fat: 41.78g |
| |
protein: 80.23g |
| |
carbs: 91.04g |
|
-
|
-
|
| Mon 7th: |
1296 *
|
108%
|
fat: 58.22g |
| |
protein: 67.49g |
| |
carbs: 127.99g |
|
-
|
-
|
| Sun 6th: |
1362 *
|
114%
|
fat: 57.76g |
| |
protein: 37.33g |
| |
carbs: 179.92g |
|
-
|
-
|
| Fri 4th: |
1094 *
|
91%
|
fat: 54.88g |
| |
protein: 62.72g |
| |
carbs: 103.98g |
|
1867*
|
 773
|
