| August 2024 |
| Wed 7th: |
644 *
|
44%
|
fat: 23.99g |
| |
protein: 62.43g |
| |
carbs: 47.44g |
|
-
|
-
|
| Tue 6th: |
644 *
|
44%
|
fat: 23.99g |
| |
protein: 62.43g |
| |
carbs: 47.44g |
|
-
|
-
|
| Mon 5th: |
1024 *
|
71%
|
fat: 37.82g |
| |
protein: 111.63g |
| |
carbs: 61.95g |
|
-
|
-
|
| Sun 4th: |
1134 *
|
78%
|
fat: 33.86g |
| |
protein: 107.82g |
| |
carbs: 99.43g |
|
-
|
-
|
| Sat 3rd: |
562 *
|
39%
|
fat: 22.27g |
| |
protein: 63.77g |
| |
carbs: 26.31g |
|
-
|
-
|
| Fri 2nd: |
1001 *
|
69%
|
fat: 28.89g |
| |
protein: 107.89g |
| |
carbs: 73.42g |
|
-
|
-
|
| Thu 1st: |
1307 *
|
90%
|
fat: 42.34g |
| |
protein: 128.44g |
| |
carbs: 104.37g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1125 *
|
78%
|
fat: 37.63g |
| |
protein: 120.93g |
| |
carbs: 73.33g |
|
-
|
-
|
| Sun 28th: |
1303 *
|
90%
|
fat: 43.33g |
| |
protein: 119.63g |
| |
carbs: 105.59g |
|
-
|
-
|
| Tue 23rd: |
1478 *
|
102%
|
fat: 46.17g |
| |
protein: 127.11g |
| |
carbs: 142.13g |
|
-
|
-
|
| Mon 22nd: |
1617 *
|
112%
|
fat: 42.14g |
| |
protein: 122.40g |
| |
carbs: 183.27g |
|
-
|
-
|
| Sun 21st: |
1209 *
|
83%
|
fat: 32.48g |
| |
protein: 94.15g |
| |
carbs: 129.29g |
|
-
|
-
|
| Sat 20th: |
1476
|
102%
|
fat: 44.44g |
| |
protein: 111.27g |
| |
carbs: 167.45g |
|
-
|
-
|
| Wed 17th: |
1408 *
|
97%
|
fat: 42.33g |
| |
protein: 137.69g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 16th: |
119 *
|
8%
|
fat: 0.13g |
| |
protein: 2.73g |
| |
carbs: 26.83g |
|
-
|
-
|
| Mon 15th: |
506 *
|
35%
|
fat: 15.31g |
| |
protein: 60.85g |
| |
carbs: 28.85g |
|
-
|
-
|
| Sun 14th: |
1381 *
|
95%
|
fat: 56.92g |
| |
protein: 100.30g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 13th: |
1431 *
|
99%
|
fat: 47.97g |
| |
protein: 127.92g |
| |
carbs: 92.36g |
|
-
|
-
|
| Fri 12th: |
1581 *
|
109%
|
fat: 66.50g |
| |
protein: 132.52g |
| |
carbs: 109.38g |
|
-
|
-
|
| Thu 11th: |
1476 *
|
102%
|
fat: 50.86g |
| |
protein: 138.45g |
| |
carbs: 113.67g |
|
-
|
-
|
