| July 2024 |
| Sun 28th: |
1303 *
|
90%
|
fat: 43.33g |
| |
protein: 119.63g |
| |
carbs: 105.59g |
|
-
|
-
|
| Tue 23rd: |
1478 *
|
102%
|
fat: 46.17g |
| |
protein: 127.11g |
| |
carbs: 142.13g |
|
-
|
-
|
| Mon 22nd: |
1617 *
|
112%
|
fat: 42.14g |
| |
protein: 122.40g |
| |
carbs: 183.27g |
|
-
|
-
|
| Sun 21st: |
1209 *
|
83%
|
fat: 32.48g |
| |
protein: 94.15g |
| |
carbs: 129.29g |
|
-
|
-
|
| Sat 20th: |
1476
|
102%
|
fat: 44.44g |
| |
protein: 111.27g |
| |
carbs: 167.45g |
|
-
|
-
|
| Wed 17th: |
1408 *
|
97%
|
fat: 42.33g |
| |
protein: 137.69g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 16th: |
119 *
|
8%
|
fat: 0.13g |
| |
protein: 2.73g |
| |
carbs: 26.83g |
|
-
|
-
|
| Mon 15th: |
506 *
|
35%
|
fat: 15.31g |
| |
protein: 60.85g |
| |
carbs: 28.85g |
|
-
|
-
|
| Sun 14th: |
1381 *
|
95%
|
fat: 56.92g |
| |
protein: 100.30g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 13th: |
1431 *
|
99%
|
fat: 47.97g |
| |
protein: 127.92g |
| |
carbs: 92.36g |
|
-
|
-
|
| Fri 12th: |
1581 *
|
109%
|
fat: 66.50g |
| |
protein: 132.52g |
| |
carbs: 109.38g |
|
-
|
-
|
| Thu 11th: |
1476 *
|
102%
|
fat: 50.86g |
| |
protein: 138.45g |
| |
carbs: 113.67g |
|
-
|
-
|
| Wed 10th: |
1368 *
|
94%
|
fat: 43.07g |
| |
protein: 122.17g |
| |
carbs: 121.39g |
|
-
|
-
|
| Tue 9th: |
888 *
|
61%
|
fat: 33.72g |
| |
protein: 77.94g |
| |
carbs: 64.58g |
|
-
|
-
|
| Mon 8th: |
1501 *
|
104%
|
fat: 48.81g |
| |
protein: 126.51g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sun 7th: |
1299 *
|
90%
|
fat: 39.87g |
| |
protein: 113.39g |
| |
carbs: 103.15g |
|
-
|
-
|
| Sat 6th: |
1308 *
|
90%
|
fat: 47.49g |
| |
protein: 127.32g |
| |
carbs: 100.94g |
|
-
|
-
|
| Fri 5th: |
1450 *
|
100%
|
fat: 54.26g |
| |
protein: 133.92g |
| |
carbs: 94.18g |
|
-
|
-
|
| Thu 4th: |
1451 *
|
100%
|
fat: 56.76g |
| |
protein: 103.27g |
| |
carbs: 116.73g |
|
-
|
-
|
| Wed 3rd: |
1454 *
|
100%
|
fat: 59.63g |
| |
protein: 119.76g |
| |
carbs: 116.62g |
|
-
|
-
|
