AMon40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 3186 * 97%
fat: 122.67g
|
protein: 136.28g
|
carbs: 394.05g
- -
Fri 5th: 885 * 27%
fat: 29.89g
|
protein: 78.29g
|
carbs: 82.95g
- -
May 2015
Thu 28th: 2593 * 79%
fat: 79.09g
|
protein: 147.68g
|
carbs: 315.67g
3481*  888
Wed 27th: 3606 109%
fat: 133.58g
|
protein: 217.92g
|
carbs: 400.68g
4727*  1121
Tue 26th: 3563 * 108%
fat: 180.93g
|
protein: 168.77g
|
carbs: 295.18g
3769*  206
Sun 24th: 1799 * 55%
fat: 84.86g
|
protein: 94.00g
|
carbs: 176.43g
3274*  1475
Sat 23rd: 1542 * 47%
fat: 71.44g
|
protein: 164.90g
|
carbs: 65.66g
3864  2322
Fri 22nd: 3482 * 106%
fat: 135.87g
|
protein: 189.45g
|
carbs: 388.48g
3931*  449
Thu 21st: 2830 * 86%
fat: 118.89g
|
protein: 107.13g
|
carbs: 265.89g
3203  373
Wed 20th: 3111 * 94%
fat: 135.45g
|
protein: 220.56g
|
carbs: 303.85g
3580*  469
Tue 19th: 2913 * 88%
fat: 140.35g
|
protein: 192.94g
|
carbs: 217.54g
3173*  260
Mon 18th: 2460 * 75%
fat: 86.46g
|
protein: 169.33g
|
carbs: 284.03g
3314  854
Sun 17th: 2304 70%
fat: 91.85g
|
protein: 167.04g
|
carbs: 256.00g
3266  962
Sat 16th: 2779 84%
fat: 134.68g
|
protein: 243.64g
|
carbs: 176.71g
3477  698

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