clara_lannister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 13th: 93 * 5%
fat: 0.37g
|
protein: 1.46g
|
carbs: 23.69g
- -
April 2017
Tue 11th: 310 * 17%
fat: 15.64g
|
protein: 30.63g
|
carbs: 12.13g
- -
Tue 4th: 215 * 12%
fat: 14.42g
|
protein: 11.73g
|
carbs: 9.62g
- -
Mon 3rd: 826 * 46%
fat: 39.43g
|
protein: 30.68g
|
carbs: 86.05g
- -
March 2017
Wed 22nd: - - 1924* -
Tue 21st: 667 * 37%
fat: 25.99g
|
protein: 41.81g
|
carbs: 64.98g
1885*  1218
Fri 17th: 231 * 13%
fat: 6.94g
|
protein: 4.76g
|
carbs: 36.70g
- -
Thu 16th: 1160 * 64%
fat: 70.35g
|
protein: 37.09g
|
carbs: 106.54g
- -
Mon 13th: 421 * 23%
fat: 17.64g
|
protein: 11.49g
|
carbs: 53.40g
- -
Fri 10th: 362 * 20%
fat: 12.00g
|
protein: 15.00g
|
carbs: 48.90g
- -
Thu 9th: 774 * 43%
fat: 17.03g
|
protein: 41.75g
|
carbs: 111.57g
- -
Wed 8th: 339 * 19%
fat: 13.70g
|
protein: 15.73g
|
carbs: 36.47g
- -
Tue 7th: 825 * 46%
fat: 47.64g
|
protein: 36.26g
|
carbs: 58.15g
- -
Mon 6th: 963 * 54%
fat: 32.82g
|
protein: 29.07g
|
carbs: 149.43g
- -
February 2017
Thu 23rd: 1293 * 72%
fat: 40.74g
|
protein: 30.15g
|
carbs: 205.16g
1720*  427
Wed 22nd: 847 * 47%
fat: 24.95g
|
protein: 33.90g
|
carbs: 117.54g
1728*  881
Tue 21st: 993 * 55%
fat: 20.69g
|
protein: 38.44g
|
carbs: 157.29g
1712*  719
Mon 20th: 1362 * 76%
fat: 58.57g
|
protein: 46.16g
|
carbs: 164.15g
- -
Wed 15th: 330 * 18%
fat: 7.41g
|
protein: 6.82g
|
carbs: 62.32g
- -
Tue 14th: 731 * 41%
fat: 20.33g
|
protein: 30.15g
|
carbs: 104.92g
- -
Mon 13th: 160 * 9%
fat: 1.33g
|
protein: 3.86g
|
carbs: 34.06g
- -

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