| November 2011 |
| Sat 12th: |
280 *
|
-
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 11th: |
280 *
|
-
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 10th: |
520 *
|
-
|
fat: 11.00g |
| |
protein: 34.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 9th: |
270 *
|
-
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 7th: |
290 *
|
-
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 5th: |
230 *
|
-
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 4th: |
1510 *
|
-
|
fat: 72.00g |
| |
protein: 58.50g |
| |
carbs: 165.00g |
|
2475*
|
 965
|
| Thu 3rd: |
1073 *
|
-
|
fat: 21.80g |
| |
protein: 73.66g |
| |
carbs: 148.56g |
|
2159*
|
1086
|
| Wed 2nd: |
688 *
|
-
|
fat: 16.80g |
| |
protein: 44.66g |
| |
carbs: 88.06g |
|
2330*
|
1642
|
| Tue 1st: |
1981 *
|
-
|
fat: 105.51g |
| |
protein: 119.55g |
| |
carbs: 137.02g |
|
2330*
|
349
|
| October 2011 |
| Mon 31st: |
105 *
|
-
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 28th: |
390 *
|
-
|
fat: 14.00g |
| |
protein: 10.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 25th: |
410 *
|
-
|
fat: 14.00g |
| |
protein: 2.00g |
| |
carbs: 75.00g |
|
2100*
|
1690
|
