| March 2011 |
| Wed 16th: |
917 *
|
51%
|
fat: 66.21g |
| |
protein: 52.72g |
| |
carbs: 20.08g |
|
-
|
-
|
| Mon 14th: |
644 *
|
36%
|
fat: 45.28g |
| |
protein: 40.41g |
| |
carbs: 12.99g |
|
-
|
-
|
| Wed 9th: |
946 *
|
53%
|
fat: 62.76g |
| |
protein: 73.54g |
| |
carbs: 19.74g |
|
-
|
-
|
| Tue 8th: |
642 *
|
36%
|
fat: 35.67g |
| |
protein: 64.61g |
| |
carbs: 20.48g |
|
-
|
-
|
| Mon 7th: |
879 *
|
49%
|
fat: 62.48g |
| |
protein: 59.61g |
| |
carbs: 15.99g |
|
-
|
-
|
| Sun 6th: |
644 *
|
36%
|
fat: 39.26g |
| |
protein: 46.04g |
| |
carbs: 20.56g |
|
-
|
-
|
| Sat 5th: |
983 *
|
55%
|
fat: 77.00g |
| |
protein: 59.43g |
| |
carbs: 10.43g |
|
-
|
-
|
| Fri 4th: |
772 *
|
43%
|
fat: 47.08g |
| |
protein: 57.13g |
| |
carbs: 27.98g |
|
-
|
-
|
| Thu 3rd: |
913 *
|
51%
|
fat: 57.53g |
| |
protein: 73.47g |
| |
carbs: 16.80g |
|
-
|
-
|
| Wed 2nd: |
849 *
|
47%
|
fat: 54.75g |
| |
protein: 74.06g |
| |
carbs: 18.89g |
|
-
|
-
|
| Tue 1st: |
450
|
25%
|
fat: 35.00g |
| |
protein: 27.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
617 *
|
34%
|
fat: 42.35g |
| |
protein: 51.15g |
| |
carbs: 5.32g |
|
-
|
-
|
| Thu 24th: |
631
|
35%
|
fat: 38.99g |
| |
protein: 51.16g |
| |
carbs: 22.81g |
|
-
|
-
|
| Wed 23rd: |
839
|
47%
|
fat: 58.47g |
| |
protein: 62.46g |
| |
carbs: 15.39g |
|
-
|
-
|
| Tue 22nd: |
1232
|
-
|
fat: 90.54g |
| |
protein: 80.39g |
| |
carbs: 21.67g |
|
-
|
-
|
| Mon 21st: |
535 *
|
-
|
fat: 31.98g |
| |
protein: 57.85g |
| |
carbs: 0.36g |
|
-
|
-
|
| August 2010 |
| Sat 28th: |
332 *
|
-
|
fat: 26.23g |
| |
protein: 19.11g |
| |
carbs: 2.36g |
|
-
|
-
|
| Fri 27th: |
61 *
|
-
|
fat: 4.09g |
| |
protein: 5.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
528
|
-
|
fat: 47.24g |
| |
protein: 17.90g |
| |
carbs: 8.37g |
|
-
|
-
|
| February 2010 |
| Sun 7th: |
240 *
|
-
|
fat: 21.00g |
| |
protein: 10.00g |
| |
carbs: 3.00g |
|
-
|
-
|
