| March 2024 |
| Wed 20th: |
695 *
|
46%
|
fat: 38.60g |
| |
protein: 34.80g |
| |
carbs: 50.70g |
|
-
|
-
|
| Sun 10th: |
905 *
|
60%
|
fat: 33.78g |
| |
protein: 29.48g |
| |
carbs: 115.25g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
1478 *
|
99%
|
fat: 66.36g |
| |
protein: 98.93g |
| |
carbs: 117.53g |
|
-
|
-
|
| Sun 1st: |
987 *
|
66%
|
fat: 26.11g |
| |
protein: 44.52g |
| |
carbs: 134.63g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
806 *
|
54%
|
fat: 37.92g |
| |
protein: 39.32g |
| |
carbs: 77.27g |
|
-
|
-
|
| Mon 25th: |
942 *
|
63%
|
fat: 53.26g |
| |
protein: 35.48g |
| |
carbs: 76.19g |
|
-
|
-
|
| Sun 24th: |
1202 *
|
80%
|
fat: 40.45g |
| |
protein: 60.39g |
| |
carbs: 148.11g |
|
-
|
-
|
| Sat 16th: |
1111 *
|
74%
|
fat: 42.47g |
| |
protein: 57.34g |
| |
carbs: 122.10g |
|
-
|
-
|
| Fri 15th: |
1152 *
|
77%
|
fat: 30.76g |
| |
protein: 36.21g |
| |
carbs: 158.51g |
|
-
|
-
|
| Thu 14th: |
1546 *
|
103%
|
fat: 76.88g |
| |
protein: 43.43g |
| |
carbs: 167.81g |
|
-
|
-
|
| Wed 13th: |
1299 *
|
87%
|
fat: 65.60g |
| |
protein: 50.54g |
| |
carbs: 119.95g |
|
-
|
-
|
| Mon 11th: |
622 *
|
41%
|
fat: 31.36g |
| |
protein: 31.31g |
| |
carbs: 54.23g |
|
-
|
-
|
| Sun 10th: |
1204 *
|
80%
|
fat: 60.54g |
| |
protein: 47.64g |
| |
carbs: 116.67g |
|
-
|
-
|
| Fri 8th: |
1197 *
|
80%
|
fat: 39.38g |
| |
protein: 30.70g |
| |
carbs: 157.68g |
|
-
|
-
|
| Thu 7th: |
1973 *
|
132%
|
fat: 99.74g |
| |
protein: 75.41g |
| |
carbs: 175.08g |
|
-
|
-
|
| Wed 6th: |
929 *
|
62%
|
fat: 51.18g |
| |
protein: 23.52g |
| |
carbs: 91.77g |
|
-
|
-
|
| Tue 5th: |
1265 *
|
84%
|
fat: 75.19g |
| |
protein: 50.70g |
| |
carbs: 100.62g |
|
-
|
-
|
| Mon 4th: |
1558 *
|
104%
|
fat: 55.71g |
| |
protein: 85.05g |
| |
carbs: 170.62g |
|
-
|
-
|
| Sun 3rd: |
1986 *
|
132%
|
fat: 79.78g |
| |
protein: 94.44g |
| |
carbs: 194.41g |
|
-
|
-
|
| Sat 2nd: |
1472 *
|
98%
|
fat: 65.66g |
| |
protein: 49.06g |
| |
carbs: 169.76g |
|
-
|
-
|
