| July 2017 |
| Fri 7th: |
866 *
|
25%
|
fat: 51.87g |
| |
protein: 53.17g |
| |
carbs: 44.20g |
|
-
|
-
|
| Thu 6th: |
2024 *
|
60%
|
fat: 81.40g |
| |
protein: 134.00g |
| |
carbs: 189.03g |
|
-
|
-
|
| Wed 5th: |
1016 *
|
30%
|
fat: 28.43g |
| |
protein: 85.36g |
| |
carbs: 106.03g |
|
-
|
-
|
| Tue 4th: |
1564 *
|
46%
|
fat: 53.40g |
| |
protein: 147.00g |
| |
carbs: 119.03g |
|
-
|
-
|
| Sun 2nd: |
1712 *
|
50%
|
fat: 51.90g |
| |
protein: 146.65g |
| |
carbs: 167.08g |
|
-
|
-
|
| Sat 1st: |
1351 *
|
40%
|
fat: 49.34g |
| |
protein: 174.51g |
| |
carbs: 40.00g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1561 *
|
46%
|
fat: 47.80g |
| |
protein: 136.14g |
| |
carbs: 144.19g |
|
-
|
-
|
| Thu 29th: |
913 *
|
27%
|
fat: 19.63g |
| |
protein: 139.03g |
| |
carbs: 42.21g |
|
-
|
-
|
| Wed 28th: |
1708 *
|
50%
|
fat: 63.77g |
| |
protein: 172.05g |
| |
carbs: 114.03g |
|
-
|
-
|
| Tue 27th: |
1346 *
|
40%
|
fat: 43.34g |
| |
protein: 95.23g |
| |
carbs: 144.19g |
|
-
|
-
|
| Mon 26th: |
1566 *
|
46%
|
fat: 34.43g |
| |
protein: 134.36g |
| |
carbs: 181.03g |
|
-
|
-
|
| Thu 22nd: |
1638 *
|
48%
|
fat: 69.75g |
| |
protein: 136.77g |
| |
carbs: 118.19g |
|
-
|
-
|
| Wed 21st: |
1605 *
|
47%
|
fat: 66.49g |
| |
protein: 146.36g |
| |
carbs: 103.03g |
|
-
|
-
|
| Tue 20th: |
1164 *
|
34%
|
fat: 41.40g |
| |
protein: 96.00g |
| |
carbs: 103.03g |
|
-
|
-
|
| Mon 19th: |
976 *
|
29%
|
fat: 28.43g |
| |
protein: 71.36g |
| |
carbs: 105.03g |
|
-
|
-
|
| Sun 18th: |
2012 *
|
59%
|
fat: 77.77g |
| |
protein: 121.59g |
| |
carbs: 211.22g |
|
-
|
-
|
| Sat 17th: |
2112 *
|
62%
|
fat: 62.86g |
| |
protein: 150.72g |
| |
carbs: 244.06g |
|
-
|
-
|
| Fri 16th: |
2503 *
|
74%
|
fat: 91.19g |
| |
protein: 163.80g |
| |
carbs: 261.44g |
|
-
|
-
|
| Thu 15th: |
560 *
|
16%
|
fat: 7.00g |
| |
protein: 30.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 14th: |
880 *
|
26%
|
fat: 22.00g |
| |
protein: 64.00g |
| |
carbs: 103.00g |
|
-
|
-
|
