| March 2020 |
| Fri 20th: |
856 *
|
50%
|
fat: 25.70g |
| |
protein: 32.90g |
| |
carbs: 118.32g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
142 *
|
8%
|
fat: 2.10g |
| |
protein: 3.65g |
| |
carbs: 26.81g |
|
-
|
-
|
| Fri 27th: |
142 *
|
8%
|
fat: 2.10g |
| |
protein: 3.65g |
| |
carbs: 26.81g |
|
-
|
-
|
| Thu 26th: |
144 *
|
8%
|
fat: 5.60g |
| |
protein: 11.18g |
| |
carbs: 12.19g |
|
-
|
-
|
| Wed 25th: |
1496 *
|
88%
|
fat: 56.32g |
| |
protein: 42.05g |
| |
carbs: 204.80g |
|
-
|
-
|
| Tue 24th: |
1348 *
|
79%
|
fat: 43.50g |
| |
protein: 61.39g |
| |
carbs: 174.11g |
|
-
|
-
|
| Mon 23rd: |
1086 *
|
64%
|
fat: 33.91g |
| |
protein: 58.74g |
| |
carbs: 128.49g |
|
1499*
|
 413
|
| January 2019 |
| Fri 4th: |
1002 *
|
59%
|
fat: 32.92g |
| |
protein: 28.91g |
| |
carbs: 146.03g |
|
-
|
-
|
| Wed 2nd: |
697 *
|
41%
|
fat: 24.61g |
| |
protein: 31.10g |
| |
carbs: 90.41g |
|
-
|
-
|
| December 2018 |
| Sat 22nd: |
359 *
|
21%
|
fat: 3.46g |
| |
protein: 8.55g |
| |
carbs: 72.69g |
|
-
|
-
|
| Fri 21st: |
143 *
|
8%
|
fat: 1.56g |
| |
protein: 3.36g |
| |
carbs: 29.99g |
|
-
|
-
|
| Wed 19th: |
1126 *
|
66%
|
fat: 45.00g |
| |
protein: 28.14g |
| |
carbs: 148.86g |
|
-
|
-
|
| Tue 18th: |
1069 *
|
63%
|
fat: 26.31g |
| |
protein: 38.99g |
| |
carbs: 179.11g |
|
-
|
-
|
| Mon 17th: |
1317 *
|
77%
|
fat: 49.64g |
| |
protein: 44.19g |
| |
carbs: 180.79g |
|
-
|
-
|
| Sun 16th: |
1339 *
|
79%
|
fat: 58.19g |
| |
protein: 38.33g |
| |
carbs: 169.06g |
|
-
|
-
|
| Sat 15th: |
1252 *
|
74%
|
fat: 46.32g |
| |
protein: 67.75g |
| |
carbs: 138.08g |
|
-
|
-
|
| Fri 14th: |
1176 *
|
69%
|
fat: 48.17g |
| |
protein: 46.34g |
| |
carbs: 144.32g |
|
-
|
-
|
| Thu 13th: |
1051 *
|
62%
|
fat: 50.39g |
| |
protein: 43.11g |
| |
carbs: 101.07g |
|
-
|
-
|
| Wed 12th: |
1276 *
|
75%
|
fat: 58.96g |
| |
protein: 64.24g |
| |
carbs: 110.45g |
|
-
|
-
|
| Tue 11th: |
1687 *
|
99%
|
fat: 53.41g |
| |
protein: 30.15g |
| |
carbs: 269.93g |
|
-
|
-
|
