| March 2024 |
| Mon 4th: |
1111 *
|
56%
|
fat: 32.50g |
| |
protein: 123.69g |
| |
carbs: 82.94g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
1338 *
|
67%
|
fat: 49.23g |
| |
protein: 72.41g |
| |
carbs: 148.41g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
631 *
|
32%
|
fat: 22.14g |
| |
protein: 33.14g |
| |
carbs: 73.48g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
836 *
|
40%
|
fat: 34.43g |
| |
protein: 31.73g |
| |
carbs: 95.32g |
|
-
|
-
|
| Mon 4th: |
1103 *
|
53%
|
fat: 35.65g |
| |
protein: 56.30g |
| |
carbs: 136.39g |
|
-
|
-
|
| Sun 3rd: |
340 *
|
16%
|
fat: 20.88g |
| |
protein: 11.36g |
| |
carbs: 25.38g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1707 *
|
81%
|
fat: 79.96g |
| |
protein: 71.21g |
| |
carbs: 152.14g |
|
-
|
-
|
| Tue 29th: |
1666 *
|
79%
|
fat: 60.82g |
| |
protein: 73.34g |
| |
carbs: 180.53g |
|
-
|
-
|
| Mon 28th: |
834 *
|
40%
|
fat: 38.62g |
| |
protein: 26.10g |
| |
carbs: 74.30g |
|
-
|
-
|
| Sun 27th: |
290 *
|
14%
|
fat: 9.64g |
| |
protein: 14.49g |
| |
carbs: 35.32g |
|
-
|
-
|
| Sat 26th: |
2884 *
|
137%
|
fat: 148.83g |
| |
protein: 81.31g |
| |
carbs: 276.45g |
|
-
|
-
|
| Fri 25th: |
2000 *
|
95%
|
fat: 85.90g |
| |
protein: 73.18g |
| |
carbs: 209.31g |
|
-
|
-
|
| Sun 20th: |
74 *
|
4%
|
fat: 1.40g |
| |
protein: 1.30g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 19th: |
1351 *
|
64%
|
fat: 68.47g |
| |
protein: 49.02g |
| |
carbs: 109.26g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
1222 *
|
58%
|
fat: 44.02g |
| |
protein: 67.52g |
| |
carbs: 137.51g |
|
-
|
-
|
| Thu 18th: |
1385 *
|
66%
|
fat: 35.14g |
| |
protein: 53.63g |
| |
carbs: 188.32g |
|
-
|
-
|
| Wed 17th: |
1177 *
|
56%
|
fat: 32.95g |
| |
protein: 60.77g |
| |
carbs: 155.51g |
|
-
|
-
|
| Tue 16th: |
1406 *
|
67%
|
fat: 34.55g |
| |
protein: 52.36g |
| |
carbs: 193.90g |
|
-
|
-
|
| Mon 15th: |
1707 *
|
81%
|
fat: 65.91g |
| |
protein: 75.27g |
| |
carbs: 200.36g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
534 *
|
25%
|
fat: 17.83g |
| |
protein: 25.34g |
| |
carbs: 67.43g |
|
-
|
-
|
